daily classes
7pm classes are complimentary and may be subject to change

Go To
  • 2022
  • September
  • October
  • November
  • December
  • 2023
  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  1. Heart Opening Meditation ~ with Ece Savas 7pm

    Heart Opening Meditation ~ with Ece Savas 7pm

    Oct 10th

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  2. Cultivating Emotional Freedom ~ with Tanya Mahar 7pm

    Cultivating Emotional Freedom ~ with Tanya Mahar 7pm

    Oct 11th

    The ability to shift 'sticky' emotional experiences to positive ones is life changing. Learn about and practice gentle mindfulness meditation techniques that focus on the somatic or energetic feelings of emotions, cultivating our capacity to feel, express and release in a skillful, conscious way.

  3. Chakra Cleanse ~ with Ece Savas 7pm

    Chakra Cleanse ~ with Ece Savas 7pm

    Oct 12th-13th

    In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.

  4. Instruments of Transformation ~ 7pm with Tanya Mahar

    Instruments of Transformation ~ 7pm with Tanya Mahar

    Oct 14th-15th

    For thousands of years sound and breathwork have been revered as powerful tools to restore inner peace, connection and healing. Learn about the latest research in sound healing. We will gently explore and experience sound practices with a focus on dissolving your stress in mind, heart and body. 

  5. Let It Go Fire Ceremony ~ with Laura White

    Let It Go Fire Ceremony ~ with Laura White

    Oct 14th

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  6. Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar

    Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar

    Oct 16th

    Practiced in Buddhist, Yogic and secular settings, body scans are commonly used to promote relaxation and manage pain. We’ll explore this powerful practice, which can also serve to reveal deep insights through our felt sense of self, a profound tool you can access for the rest of your life.

  7. Welcome Contemplation's - with Tanya Mahar 7pm

    Welcome Contemplation's - with Tanya Mahar 7pm

    Oct 16th

    It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of health and happiness.

  8. Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar

    Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar

    Oct 17th-18th

    Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

  9. The Power of Yin Yoga ~ with Jason Secord

    The Power of Yin Yoga ~ with Jason Secord

    Oct 19th-20th

    In this workshop we will explore the meditative quality of yoga. Yin Yoga is designed to go deeper into specific postures with focus on breath work, mindfulness and letting go. The result being a deep release on both a physical and mental level.

  10. Let It Go Fire Ceremony ~ with Laura White

    Let It Go Fire Ceremony ~ with Laura White

    Oct 21st

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!