classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  1. The Power of Daily Habits ~ 7pm with Ece Savas

    The Power of Daily Habits ~ 7pm with Ece Savas

    Mar 28th

    Do you have a daily practice that supports your spiritual and mental health? We are creatures of habit, living most of our lives following patterns. We rarely question them, and change can be difficult. Ece will share sustainable, powerful Daily Habits that will transform your life on every level. 

  2. Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Mar 29th

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  3. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 29th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  4. Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March

    Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March

    Mar 29th

    Begin your Weekend Wellness Journey early with a full-day of self-care. Register to attend the Friday Cacao Ceremony Friday 5-6pm and we'll treat you to a complimentary lunch at 12:15pm.  Mention 'Fill Your Cup Fridays' when booking the Cacao experience. $105 pp with 24 hour advance registration.

  5. Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Mar 29th

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  6. Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Mar 29th

    Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

  7. Foods That Heal Workshop ~ Saturdays with Certified Plant-Based Nutritionist Ece Savas, $105 pp

    Foods That Heal Workshop ~ Saturdays with Certified Plant-Based Nutritionist Ece Savas, $105 pp

    Mar 30th

    Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.  

  8. Mind, Emotions & Body: Take Charge of Your Wellbeing ~ with Jason Secord 7pm

    Mind, Emotions & Body: Take Charge of Your Wellbeing ~ with Jason Secord 7pm

    Mar 30th

    This presentation will give you a new perspective on how your mind, emotions and body all work together.  Understanding this will allow you to take back control over your life through managing your stress levels and promoting well being in your nervous system.  

  9. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Mar 31st

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  10. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 31st

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.