classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.
- 2023
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
- 2024
- January
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Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp
Feb 20th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register
Feb 21st
Enrich your mind and body at Grail Springs. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White.
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Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar
Feb 22nd-23rd
Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine.
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Sacred Hearts Sharing Circle ~ Wednesdays & Saturdays 1pm, $75pp pre-register
Feb 22nd
We hold sacred space together, posing a question and an opportunity to listen with compassion, to speak with intention and no judgement. A powerful participatory practice releasing the heart, expanding our empathy, and integrating all we have learned while at Grail Springs. Let your heart shimmer!
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Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals Jan to March
Feb 24th
Begin your weekend Wellness Journey early with a full-day of self-care. Book any add-on facial or full body spa treatment for Friday afternoon and we'll treat you to a complimentary lunch at 12:15pm. Mention' Fill Your Cup Friday' when booking your afternoon add-on treatment.
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Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Feb 24th
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp
Feb 24th
What better way to start your weekend of wellness than with an inspiring workshop from Coach Sandi. This class is not only about how to optimize the detoxification system of our own body but the importance of stress management and cleansing of our own negative thoughts. Let's talk detox!
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Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm 90 mins $75 pre-register, space limited
Feb 24th
Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 10 persons.
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Transmuting Stress to a Life in Balance ~ with Jason Secord 7pm
Feb 24th-25th
From stress to relaxation, join us for a weekend of quiet and calm through the art of relaxation and meditation. Utilizing principles of meditation, you'll learn techniques on how to decompress and relax into mind and body, opening the opportunity to release stress in your daily life.
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Sacred Hearts Sharing Circle ~ Wednesdays & Saturdays 1pm, $75pp pre-register
Feb 25th
We hold sacred space together, posing a question and an opportunity to listen with compassion, to speak with intention and no judgement. A powerful participatory practice releasing the heart, expanding our empathy, and integrating all we have learned while at Grail Springs. Let your heart shimmer!
