classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  1. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Apr 28th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  2. Move Beyond Duality to the Magic of Oneness ~ 7pm with Ece Savas

    Move Beyond Duality to the Magic of Oneness ~ 7pm with Ece Savas

    Apr 29th

    Get ready to blow your mind with a philosophical conversation that prevails peace and harmony in every circumstance. You will discover a way to transcend suffering, and understanding will blossom in your heart.

  3. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Apr 29th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  4. Women's Soul Circle ~ with Sharon Black ~ Mondays 1pm to 2:20pm, $95 pp

    Women's Soul Circle ~ with Sharon Black ~ Mondays 1pm to 2:20pm, $95 pp

    Apr 29th

    Come as you are & begin a journey to reconnect to the most important person in your life, YOU. Be
    seen,     supported & elevated in this intuitively led sacred group experience. Through reflection, wisdom sharing, soul & embodiment rituals you’ll create a more trust-filled relationship with yourself.  

  5. Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Apr 30th

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  6. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Apr 30th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  7. Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $115 pp, pre-register

    Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $115 pp, pre-register

    Apr 30th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

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