classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
- 2023
- December
- 2024
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
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Fill Your Cup Meditation - 7pm with Tanya Mahar
Dec 10th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Dec 10th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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Heart Opening Meditation ~ 7pm with Ece Savas
Dec 11th
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
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Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp
Dec 11th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm
Dec 12th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar
Dec 12th
Close your eyes and let go as we soak in the luxurious soundscape and healing frequencies of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.
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Develop Your Spiritual Gifts & Psychic Abilities ~ with Laura White, two 90-minute workshops PLUS one private session. Bring journal $425 pp
Dec 12th-13th
Designed for those that are in the Healing Arts or looking to develop their spiritual gifts to be of service, or improve their connection to Source. Focus is on connecting to higher levels of consciousness, clarity, sending and receiving messages, and understanding your power as a creator.
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Heart Opening Meditation ~ 7pm with Ece Savas
Dec 13th
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
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Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers
Dec 13th
This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.
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Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $95 pp, pre-register, max 6
Dec 14th
Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine. Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!
