classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.

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  • 2023
  • February
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  • 2024
  • January
  1. Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Feb 10th

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  2. Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp

    Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp

    Feb 10th

    What better way to start your weekend of wellness than with an inspiring workshop from Coach Sandi. This class is not only about how to optimize the detoxification system of our own body but the importance of stress management and cleansing of our own negative thoughts. Let's talk detox!

  3. Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm  90 mins $75 pre-register, space limited

    Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm 90 mins $75 pre-register, space limited

    Feb 10th

    Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 10 persons.

  4. Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal

    Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal

    Feb 11th

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.

  5. Fill Your Cup Meditations - 7pm with Tanya Mahar

    Fill Your Cup Meditations - 7pm with Tanya Mahar

    Feb 12th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  6. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Feb 12th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  7. Crystal Sound Bath ~ 7pm with Tanya Mahar

    Crystal Sound Bath ~ 7pm with Tanya Mahar

    Feb 13th

    Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing. 

  8. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Feb 13th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  9. Heart Opening Meditation ~ 7pm with Ece Savas

    Heart Opening Meditation ~ 7pm with Ece Savas

    Feb 14th

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  10. Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Feb 14th

    Enrich your mind and body at Grail Springs. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White.