classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar
Close your eyes and let go as we soak in the luxurious soundscape and healing frequencies of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.
Equine Therapy Greet & Groom - with Alina, Natasha & Shine - 4pm $45pp
Join horse caregiver Alina in the ring with beauties Natasha and Shine for a hands on grooming experience and feel the personal benefits of cultivating a mutual exchange of energy and respect between horse and human. Max 6. Pre-register 24 hrs.
Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $75 pp, pre-register
Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.
Mind Your Breath ~ with Tanya Mahar 7pm
For thousands of years breath has been used as a vehicle to connect with and heal mind and body. In this workshop we'll gently explore many facets of both the natural and controlled breath through simple meditation and breathing techniques that nurture and soothe the nervous system and the soul.
Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $75 pre-register, bring journal, max 8 pers
This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.
Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $75 pp, pre-register, max 6
Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine. Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!
Sounds That Heal ~ 11:10am Workshop with Tanya Mahar, $75 pp pre-register
Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 6 persons.
Yoga & Pranayama ~ with Jason Secord 7pm
Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.
Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar
Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine.
Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!