classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
Heart Opening Meditation ~ 7pm with Ece Savas
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers
This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.
Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $95 pp, pre-register, max 6
Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine. Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!
The Power of Yin Yoga ~ 7pm with Jason Secord
In this workshop we will explore the meditative quality of yoga. Yin Yoga is designed to go deeper into specific postures with focus on breath work, mindfulness and letting go. The result being a deep release on both a physical and mental level.
Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March
Begin your Weekend Wellness Journey early with a full-day of self-care. Register to attend the Friday Cacao Ceremony Friday 5-6pm and we'll treat you to a complimentary lunch at 12:15pm. Mention' Fill Your Cup Friday' when booking your Cacao experience. $105 pp with 24 hour advance registration.
Pathways to Peace ~ with Tanya Mahar 7pm
In this evening workshop with Tanya Mahar, we will explore meditation techniques that gently work with the sensory system to reveal, restore and renew the tranquility that is available to us in every moment. Take home practices that will help you enjoy peace and calm on demand.
Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp
Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.
Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.