classes & presenters
7pm classes are complimentary
Noble Silence Practice ~ Wednesdays 1pm-4pm
We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.
The Journey Within: Restorative Yoga + Sound Relaxation ~ with Kathy Tim
Join Kathy for an evening of restorative yoga which allows for deep relaxation. This helps shift the mind and body from 'fight or flight' instincts into the 'rest and digest' mode of the nervous system. This practice will be supported by the soothing sounds of harmonium and singing bowls.
Complimentary Lunch & Meditation ~ Freedom Fridays!
We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Yoga Here & Now ~ with Evita Ochel 7pm
The more present we are to each moment the more deliberate are our thoughts, words and actions. Using yoga postures (for all levels) breath and mindfulness, we'll explore and strengthen our present moment awareness, tune in to true needs and outcomes desired for our life through conscious choices.
Equine Therapy Meditation ~ with Richard Capener $65 pre-register
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes.
Seek and You Will Find ~ Welcome Contemplation with Madeleine Marentette
The holy grail is the symbol of our quest for restoration and wholesomeness. Madeleine takes you through history, and why the search for this ethereal cup is most relevant today. Fulfillment requires listening to our inner voice, trusting the path, and having the sight to see when the answers come.