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7pm classes are complimentary. Schedule may be subject to change.
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Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Mar 31st
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.