classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
- 2024
- April
- May
- June
- July
- August
- September
- October
- November
- December
- 2025
- January
- February
-
Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm
Apr 30th
Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better. Please bring your yoga mat and wear comfortable clothing to this informative evening class.
-
Workshop: Cacao Ceremony with Sandi Thornton, $105 pp 5pm
Apr 30th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
-
Workshop: Navigating the Four Bodies of Self ~ with Laura White 1pm $95 pp, pre-register
Apr 30th
Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.