daily classes
7pm classes are complimentary and may be subject to change

Go To
  • 2022
  • September
  • October
  • November
  • December
  • 2023
  • January
  • February
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  1. Welcome Contemplation's - with Tanya Mahar 7pm

    Welcome Contemplation's - with Tanya Mahar 7pm

    Oct 16th

    It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of health and happiness.

  2. Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar

    Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar

    Oct 17th-18th

    Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

  3. The Power of Yin Yoga ~ with Jason Secord

    The Power of Yin Yoga ~ with Jason Secord

    Oct 19th-20th

    In this workshop we will explore the meditative quality of yoga. Yin Yoga is designed to go deeper into specific postures with focus on breath work, mindfulness and letting go. The result being a deep release on both a physical and mental level.

  4. Let It Go Fire Ceremony ~ with Laura White

    Let It Go Fire Ceremony ~ with Laura White

    Oct 21st

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  5. The Path of Listening ~ with Tanya Mahar 7pm

    The Path of Listening ~ with Tanya Mahar 7pm

    Oct 21st-22nd

    Doing, speaking, planning, fixing... many of us default to an overly active stance during our day, obscuring a deeper wisdom within. We'll explore practices that nurture meaningful connections to our environment, others, and to ourselves, cultivating receptivity, stillness and quiet; deep listening.

  6. Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar

    Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar

    Oct 23rd

    Practiced in Buddhist, Yogic and secular settings, body scans are commonly used to promote relaxation and manage pain. We’ll explore this powerful practice, which can also serve to reveal deep insights through our felt sense of self, a profound tool you can access for the rest of your life.

  7. Welcome Contemplation's - with Tanya Mahar 7pm

    Welcome Contemplation's - with Tanya Mahar 7pm

    Oct 23rd

    It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of health and happiness.

  8. Chakra Cleanse ~ with Ece Savas 7pm

    Chakra Cleanse ~ with Ece Savas 7pm

    Oct 24th-25th

    In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.

  9. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Oct 26th

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.

  10. Crystal Sound Bath ~ 7pm with Tanya Mahar

    Crystal Sound Bath ~ 7pm with Tanya Mahar

    Oct 27th

    Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.