classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
- 2023
- December
- 2024
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
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Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm
Dec 8th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March
Dec 8th
Begin your Weekend Wellness Journey early with a full-day of self-care. Register to attend the Friday Cacao Ceremony Friday 5-6pm and we'll treat you to a complimentary lunch at 12:15pm. Mention' Fill Your Cup Friday' when booking your Cacao experience. $105 pp with 24 hour advance registration.
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Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar
Dec 8th-9th
Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine.
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Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Dec 8th
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp
Dec 9th
Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.
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Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register
Dec 9th
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
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Fill Your Cup Meditation - 7pm with Tanya Mahar
Dec 10th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Dec 10th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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Heart Opening Meditation ~ 7pm with Ece Savas
Dec 11th
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
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Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp
Dec 11th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
