classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.
- 2023
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
- 2024
- January
- February
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Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Mar 24th
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp
Mar 24th
What better way to start your weekend of wellness than with an inspiring workshop from Coach Sandi. This class is not only about how to optimize the detoxification system of our own body but the importance of stress management and cleansing of our own negative thoughts. Let's talk detox!
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Foods That Heal Workshop ~ 4:30pm with Ivan Dellalov, Certified Plant-Based Nutritionist & Ece Savas, Lifestyle Coach, $75 pp pre-register
Mar 25th
Join Ivan and Ece for this life-altering workshop. They will share the healing benefits of a wholefood plant-based diet, scientifically proven to reverse obesity, type-two diabetes, heart disease and depression! Bring beautiful foods in to your life to support mental, physical and emotional health.
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Sacred Heart Workshop ~ $75pp pre-register
Mar 25th
We hold sacred space together, posing a question and an opportunity to listen with compassion, to speak with intention and no judgement. A powerful participatory practice releasing the heart, expanding our empathy, and integrating all we have learned while at Grail Springs. Let your heart shimmer!
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Fill Your Cup Meditations - 7pm with Tanya Mahar
Mar 26th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Mar 26th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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Crystal Sound Bath ~ 7pm with Tanya Mahar
Mar 27th
Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.
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Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp
Mar 27th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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Heart Opening Meditation ~ 7pm with Ece Savas
Mar 28th
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
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Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register
Mar 28th
Enrich your mind and body at Grail Springs. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White.
