classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  1. Foods That Heal Workshop ~ Saturdays with Certified Plant-Based Nutritionist Ece Savas, $105 pp

    Foods That Heal Workshop ~ Saturdays with Certified Plant-Based Nutritionist Ece Savas, $105 pp

    Mar 30th

    Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.  

  2. Mind, Emotions & Body: Take Charge of Your Wellbeing ~ with Jason Secord 7pm

    Mind, Emotions & Body: Take Charge of Your Wellbeing ~ with Jason Secord 7pm

    Mar 30th

    This presentation will give you a new perspective on how your mind, emotions and body all work together.  Understanding this will allow you to take back control over your life through managing your stress levels and promoting well being in your nervous system.  

  3. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Mar 31st

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  4. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 31st

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.