classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.

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  1. Fill Your Cup Meditations - 7pm with Tanya Mahar

    Fill Your Cup Meditations - 7pm with Tanya Mahar

    Mar 26th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  2. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 26th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  3. Crystal Sound Bath ~ 7pm with Tanya Mahar

    Crystal Sound Bath ~ 7pm with Tanya Mahar

    Mar 27th

    Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing. 

  4. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Mar 27th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  5. Heart Opening Meditation ~ 7pm with Ece Savas

    Heart Opening Meditation ~ 7pm with Ece Savas

    Mar 28th

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  6. Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Mar 28th

    Enrich your mind and body at Grail Springs. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White. 

  7. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Mar 29th

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.

  8. Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $75 pp, pre-register, max 5

    Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $75 pp, pre-register, max 5

    Mar 30th

    Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine.  Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!

  9. Meditation & The Power of Breath ~ 7pm with Alaina McMonigle

    Meditation & The Power of Breath ~ 7pm with Alaina McMonigle

    Mar 30th

    Connecting with the breath is one of the easiest ways to soothe the mind, relax the body, and reconnect to your soul.  This meditation class teaches you the power of breath, how to regulate it, manage your life-force energy, reduce tension, and activate clarity of heart and mind.  

  10. Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm 90 mins $75 pre-register, space limited

    Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm 90 mins $75 pre-register, space limited

    Mar 30th

    Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 10 persons.

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