classes & presenters
7pm classes are complimentary
Wellbeing Through the Practice of Loving Kindness ~ with Sue Prentice 7pm
Cultivate a deepening awareness of the hearts journey through challenges we have encountered in our life. We will look at the mechanisms of reactivity and how we can move into responding with a healthful approach to future challenges through the traditional Meta Practice of Loving Kindness.
Living in the Wonderment 7pm ~ with Wendy Fouts
We often spend so much time trying to fix, heal, and just maintain our physical wellbeing, all with good intentions and plans in place, but in doing so, we forget to live in the wonderment of life. We become distracted that we lose touch with the very connections that give us meaning to life itself.
Mind, Heart & Body Wisdom ~ with Health Expert Evita Ochel 7pm
Unleash the power of your mind, activate the wisdom of your heart, and tap into the healing potential of your body. Join holistic health expert Evita Ochel to nurture your wholeness and align your mind, heart, and body for a life full of health, joy, inner peace, and meaning.
Equine Therapy Meditation ~ with Richard Capener $65 pre-register
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes.
Noble Silence Practice ~ Wednesdays 1pm-4pm
We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.
Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette
Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rythmic songs specifically created to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.
Complimentary Lunch & Meditation ~ Freedom Fridays!
Plan your wellness weekend already Zen'd out. Leave early ahead of Friday's traffic and take advantage of the Freedom Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!