classes & presenters
7pm classes are complimentary
The Healing Power of Frequency ~ with David Donnelly 7pm
Come and learn about what frequency is and how using it's many applications can improve the overall quality of your life and wellbeing. Learn how to reduce stress and clear physical, mental and emotional blockages within yourself. Complete with a Sound Bath Journey!!
Complimentary Lunch & Meditation ~ Freedom Fridays!
Plan your wellness weekend already Zen'd out. Leave early ahead of Friday's traffic and take advantage of the Freedom Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Healthy Living with the 5 Pillars of Optimal Health ~ with Evita Ochel 7pm
What does it take to have great physical, mental and emotional health? A lifestyle based on the 5 pillars of optimal health can help you to build a foundation to feel your very best and thrive by learning how to use diet, movement, rest, detox and your mind in the most effective of ways for life.
Welcome Contemplation's - Follow Your Bliss ~ The Path to a Fulfilled Life 7pm
An engaging discussion on what it means to 'Follow Your Bliss'. Reconnect with the meaning of life, as we follow the mythology of 'The Hero's Journey', our life path of self-discovery and ultimately, our fulfullment. Set your intentions for rediscovering what really makes you happy in life.
Restorative Yoga is a profoundly healing practice suitable for everyone. Lie down and relax in to each pose accompanied by soulful music. Props are used to help hold gentle supportive postures that will deepen the restorative processes of the body and calm the mind. Prepare for a good nights sleep.
Still Believing in the Magic & Why It Matters - with Madeleine Marentette
Founder of Grail Springs shares the beauty of mysticism, elements that spark the human imagination, creativity and adventure. Hear stories of mystical events witnessed throughout her travels. How and why it is important to open our eyes to the magic and invite it in for joy and for wellbeing.