7pm classes are complimentary and may be subject to change
Nature's Elements ~ 7pm with Ece Savas
Learn about the four forces of the planet - Earth, Water, Fire and Air that corresponds to the four cardinal directions. From Feng Shui to Yoga to Chi Gong these elements have been used as a guide to help people live a healthy, happy and abundant life.
Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar
Practiced in Buddhist, Yogic and secular settings, body scans are commonly used to promote relaxation and manage pain. We’ll explore this powerful practice, which can also serve to reveal deep insights through our felt sense of self, a profound tool you can access for the rest of your life.
Welcome Contemplation's - with Tanya Mahar 7pm
It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of health and happiness.
Loving What Is with Tanya Mahar 7pm
Meditation practices offer countless ways to develop more presence and peace in our lives. During this two-evening workshop we will take a gentle, light-hearted exploration through movement, breathwork and meditation that can help us embrace each moment with a deeper connection and more Heart.
Instruments of Transformation ~ 7pm with Tanya Mahar
For thousands of years sound and breathwork have been revered as powerful tools to restore inner peace, connection and healing. Learn about the latest research in sound healing. We will gently explore and experience sound practices with a focus on dissolving your stress in mind, heart and body.
Chakra Cleanse ~ with Ece Savas 7pm
Sep 30th-Oct 1st
In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.
Let It Go Fire Ceremony ~ with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!