7pm classes are complimentary and may be subject to change
The Path of Listening ~ with Tanya Mahar 7pm
Doing, speaking, planning, fixing... many of us default to an overly active stance during our day, obscuring a deeper wisdom within. We'll explore practices that nurture meaningful connections to our environment, others, and to ourselves, cultivating receptivity, stillness and quiet; deep listening.
Earth Blessing Workshop ~ with Joan Weir 7pm
Joan will share the ancient practice of creating a Despacho, a blessing bundle. Participants will search for organic items and create one for the Earth and one for themselves. Intentions in the blessings will be released and transformed by placing the bundles into a Ceremonial Fire at the Grail.
Let It Go Fire Ceremony ~ with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
The Life Practice of Meditation ~ with Tanya Mahar 7pm
The most important moments of a meditation practice are the ones that happen off of the cushion. Practical, effective mindfulness techniques will be explored that can be woven into ordinary daily activities - especially at times when they are needed most.
Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar
Practiced in Buddhist, Yogic and secular settings, body scans are commonly used to promote relaxation and manage pain. We’ll explore this powerful practice, which can also serve to reveal deep insights through our felt sense of self, a profound tool you can access for the rest of your life.
Welcome Contemplation's - with Tanya Mahar 7pm
It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of health and happiness.
Heart Opening Meditation ~ with Ece Savas 7pm
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
Cultivating Emotional Freedom ~ with Tanya Mahar 7pm
The ability to shift 'sticky' emotional experiences to positive ones is life changing. Learn about and practice gentle mindfulness meditation techniques that focus on the somatic or energetic feelings of emotions, cultivating our capacity to feel, express and release in a skillful, conscious way.
Chakra Cleanse ~ with Ece Savas 7pm
In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.
Instruments of Transformation ~ 7pm with Tanya Mahar
For thousands of years sound and breathwork have been revered as powerful tools to restore inner peace, connection and healing. Learn about the latest research in sound healing. We will gently explore and experience sound practices with a focus on dissolving your stress in mind, heart and body.