classes & presenters
7pm classes are complimentary
Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette
Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rythmic songs specifically created to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.
Creating Botanical Mandalas ~ with Wendy Fouts
Creating a botanical mandala can become a meditative practice that calms and centres your Self. Filled with Mother Natures completeness, repetition and rhythm of natural mandalas provides a much needed rewilding and grounding. Join Wendy and create your own mandala during your stay at Grail Springs.
How to Adopt a Plant-based Diet ~ with Chef Chris Byrne
Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.
Closed for the Holiday
Fire & Ice Celebration
Dec 27th, 2019-Jan 1st, 2020
Dec 27-Jan 1: Join us for a holistic holiday filled with daily yoga, meditation and snowshoeing, afternoon mini spa tastings in the beautiful Great Hall, outdoor sauna, evening talks and more.