classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.
Yoga & Pranayama ~ with Jason Secord 7pm
Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.
Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $75 pp, pre-register, max 5
Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine. Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!
Meditation & The Power of Breath ~ 7pm with Alaina McMonigle
Connecting with the breath is one of the easiest ways to soothe the mind, relax the body, and reconnect to your soul. This meditation class teaches you the power of breath, how to regulate it, manage your life-force energy, reduce tension, and activate clarity of heart and mind.
Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals Jan to March
Begin your weekend Wellness Journey early with a full-day of self-care. Book any add-on facial or full body spa treatment for Friday afternoon and we'll treat you to a complimentary lunch at 12:15pm. Mention' Fill Your Cup Friday' when booking your afternoon add-on treatment.
Instruments of Transformation ~ 7pm with Tanya Mahar
Mar 31st-Apr 1st
For thousands of years sound and breathwork have been revered as powerful tools to restore inner peace, connection and healing. Learn about the latest research in sound healing. We will gently explore and experience sound practices with a focus on dissolving your stress in mind, heart and body.
Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp
What better way to start your weekend of wellness than with an inspiring workshop from Coach Sandi. This class is not only about how to optimize the detoxification system of our own body but the importance of stress management and cleansing of our own negative thoughts. Let's talk detox!