classes & presenters
7pm classes are complimentary 

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  • December
  1. Creating Botanical Mandalas ~ with Wendy Fouts

    Creating Botanical Mandalas ~ with Wendy Fouts

    Dec 9th

    Creating a botanical mandala can become a meditative practice that calms and centres your Self. Filled with Mother Natures completeness, repetition and rhythm of natural mandalas provides a much needed rewilding and grounding. Join Wendy and create your own mandala during your stay at Grail Springs.

  2. How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    Dec 10th

    Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.

  3. Noble Silence Practice ~ Wednesdays 1pm-4pm

    Noble Silence Practice ~ Wednesdays 1pm-4pm

    Dec 11th

    We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.

  4. The Psychology of the Human Body ~ with David Donnelly

    The Psychology of the Human Body ~ with David Donnelly

    Dec 11th

    Our emotions, thoughts patterns and behaviours are all expressed through the Mind~Body interface. Learn how this affects your health and life conditioning and how we can improve ourselves with this understanding.

  5. Dream Keeping ~ with Mary-Catherine Waymouth

    Dream Keeping ~ with Mary-Catherine Waymouth

    Dec 12th

    Why have dreams been such a mystery for thousands of years? What makes dreams so intriguing to us? 'Dream Keeping' will give you answers and assist you in discovering through simple techniques, how to recall and interpret your dreams and the insightful gifts they bring to your life.

  6. Complimentary Lunch & Meditation ~ Freedom Fridays!

    Complimentary Lunch & Meditation ~ Freedom Fridays!

    Dec 13th

    We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!

  7. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Dec 13th

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.

  8. Teachings from Nature's Realm with Mary-Catherine Waymouth & Richard Capener 7pm

    Teachings from Nature's Realm with Mary-Catherine Waymouth & Richard Capener 7pm

    Dec 13th-14th

    Travel with Mary-Catherine and Richard through the passages of time as they share Ancient Teachings, insights, and group exercises. Rekindle your own reverent relationship with nature and begin to incorporate her wisdom back into your daily life for peace, balance and wellbeing.

  9. Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette

    Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette

    Dec 15th

    Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rythmic songs specifically created to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.

  10. Creating Botanical Mandalas ~ with Wendy Fouts

    Creating Botanical Mandalas ~ with Wendy Fouts

    Dec 16th

    Creating a botanical mandala can become a meditative practice that calms and centres your Self. Filled with Mother Natures completeness, repetition and rhythm of natural mandalas provides a much needed rewilding and grounding. Join Wendy and create your own mandala during your stay at Grail Springs.