classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.

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  • 2023
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  1. Heart Opening Meditation ~ 7pm with Ece Savas

    Heart Opening Meditation ~ 7pm with Ece Savas

    Mar 20th

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  2. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Mar 20th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  3. Crystal Sound Bath ~ 7pm with Tanya Mahar

    Crystal Sound Bath ~ 7pm with Tanya Mahar

    Mar 21st

    Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing. 

  4. Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Mar 21st

    Enrich your mind and body at Grail Springs. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White. 

  5. Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal

    Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal

    Mar 22nd

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.

  6. Transmuting Stress to a Life in Balance ~ with Jason Secord 7pm

    Transmuting Stress to a Life in Balance ~ with Jason Secord 7pm

    Mar 22nd

    From stress to relaxation, join us for a weekend of quiet and calm through the art of relaxation and meditation. Utilizing principles of meditation, you'll learn techniques on how to decompress and relax into mind and body, opening the opportunity to release stress in your daily life.

  7. Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar

    Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar

    Mar 23rd

    Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

  8. Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm 90 mins $75 pre-register, space limited

    Sounds That Heal Workshop ~ with Tanya Mahar, 4:30pm 90 mins $75 pre-register, space limited

    Mar 23rd

    Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 10 persons.

  9. Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Mar 24th-25th

    Join experienced Nature Guide Jennifer Taylor for an inspiring interactive workshop. Learn how to shift your perspective and relationship with nature, reaping the benefits for both body and mind.  We will explore how our connections to nature can both calm our senses and invigorate our souls.  

  10. Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals Jan to March

    Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals Jan to March

    Mar 24th

    Begin your weekend Wellness Journey early with a full-day of self-care. Book any add-on facial or full body spa treatment for Friday afternoon and we'll treat you to a complimentary lunch at 12:15pm.  Mention' Fill Your Cup Friday' when booking your afternoon add-on treatment.  

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