daily classes
7pm classes are complimentary and may be subject to change
- 2022
- August
- September
- October
- November
- December
- 2023
- January
- February
- March
- April
- May
- June
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Welcome Contemplation's - with Tanya Mahar 7pm
Aug 14th
It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of happiness.
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Mind Your Breath ~ with Tanya Mahar 7pm
Aug 15th
For thousands of years breath has been used as a vehicle to connect with and heal mind and body. In this workshop we'll gently explore many facets of both the natural and controlled breath through simple meditation and breathing techniques that nurture and soothe the nervous system and the soul.
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Find Your Mantra, Your Sacred Sound ~ 7pm with Tanya Mahar
Aug 16th
Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine.
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Equine Therapy Meditation ~ with Richard Capener $95 pre-register 11am
Aug 17th
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes. Limited to 8 persons.
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Shifting from Head to Heart ~ Brenda Peddigrew, PhD
Aug 17th
In our everyday lives we are engaged with details, noise, devices and other mind occupations. Learn a practice that will serve you well, to help you shift from mind to heart presence in the midst of your busy day. Ground your inner self and access your inner heart for your health & wellbeing.
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Let It Go Fire Ceremony ~ with Laura White
Aug 19th
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Mindfulness On the Move! ~ with Tanya Mahar 7pm
Aug 19th-20th
Stillness is not a prerequisite for an effective meditation practice! We'll learn about and practice 'mindfulness in motion' techniques that can be easily woven into countless day-to-day activities, transforming these moments into opportunities to cultivate deeper presence and tranquility.
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Equine Therapy Meditation ~ with Richard Capener $95 pre-register 11am
Aug 20th
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes. Limited to 8 persons.
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Chakra Cleanse ~ with Ece Savas 7pm
Aug 24th-25th
In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.
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Equine Therapy Meditation ~ with Richard Capener $95 pre-register 11am
Aug 24th
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes. Limited to 8 persons.
