classes & presenters
7pm classes are complimentary 

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  1. The our Temperaments for Health & Happiness ~ with Naturopathic Doctor Sandy Musclow

    The our Temperaments for Health & Happiness ~ with Naturopathic Doctor Sandy Musclow

    Nov 17th

    Learn about the ancient way of understanding health and character through the system of the four temperments or humours, used since the time of the healing arts of Hippocrates and Aristotle. Have fun learning to identify your own temperment with this ancient tool for understanding ourselves.

  2. Dream Keeping ~ with Mary-Catherine Waymouth

    Dream Keeping ~ with Mary-Catherine Waymouth

    Nov 18th

    Why have dreams been such a mystery for thousands of years? What makes dreams so intriguing to us? 'Dream Keeping' will give you answers and assist you in discovering through simple techniques, how to recall and interpret your dreams and the insightful gifts they bring to your life.

  3. Living in the Heart of Existence ~ with Sue Prentice

    Living in the Heart of Existence ~ with Sue Prentice

    Nov 19th-20th

    Join Sue for a three-part series as you move deeper and deeper each evening in to the emotions and the will of our heart. We are energy beings and through the power of intention and imagination we can gain physical strength, creativity and learn to listen more deeply to our inner callings. 

  4. Noble Silence Practice ~ Wednesdays 1pm-4pm

    Noble Silence Practice ~ Wednesdays 1pm-4pm

    Nov 20th

    We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.

  5. Teachings from Nature's Realm with Mary-Catherine Waymouth & Richard Capener 7pm

    Teachings from Nature's Realm with Mary-Catherine Waymouth & Richard Capener 7pm

    Nov 21st

    Travel with Mary-Catherine and Richard through the passages of time as they share Ancient Teachings, insights, and group exercises. Rekindle your own reverent relationship with nature and begin to incorporate her wisdom back into your daily life for peace, balance and wellbeing.

  6. Complimentary Lunch & Meditation ~ Freedom Fridays!

    Complimentary Lunch & Meditation ~ Freedom Fridays!

    Nov 22nd

    We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!

  7. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Nov 22nd

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.

  8. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Nov 22nd-23rd

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective 2-evening workshop series.

  9. Living in the Wonderment 7pm ~ with Wendy Fouts

    Living in the Wonderment 7pm ~ with Wendy Fouts

    Nov 24th

    We often spend so much time trying to fix, heal, and just maintain our physical wellbeing, all with good intentions and plans in place, but in doing so, we forget to live in the wonderment of life. We become distracted that we lose touch with the very connections that give us meaning to life itself.

  10. How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    Nov 25th

    Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.