classes & presenters
7pm classes are complimentary 

Go To
  • 2020
  • January
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  • December
  1. Sound Healing Meditation Journey ~ to Sooth Your Body, Mind and Soul

    Sound Healing Meditation Journey ~ to Sooth Your Body, Mind and Soul

    Jan 19th

    Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rhythmic songs specifically orchestrated to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.

  2. How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    Jan 20th

    Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.

  3. The Vibrant Journey ~ with Henry Melissa Gordon 7pm

    The Vibrant Journey ~ with Henry Melissa Gordon 7pm

    Jan 21st-22nd

    As we travel through life the invitation is always there; will we let our experiences open our magnificent hearts and allow the greatest growth and evolution to unfold? Saying yes will bring about new passions and courage to our lives, to make space for pleasure, balance and a vibrant life!

  4. Whole Foods that Heal ~ with Dr. Sandy Musclow

    Whole Foods that Heal ~ with Dr. Sandy Musclow

    Jan 23rd

    As inflammation is ubiquitous in the medical conversation today from cardiorvascular disease to chronic pain, Dr. Musclow will explain why the foods your grandparents ate are not the foods we should ingest today. Learn about foods that support a healthy heart and reduce body pain. Bring notebook.

  5. Complimentary Lunch & Meditation ~ Freedom Fridays!

    Complimentary Lunch & Meditation ~ Freedom Fridays!

    Jan 24th

    We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!

  6. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Jan 24th

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.

  7. The Noble Warrior ~ with Wendy Fouts

    The Noble Warrior ~ with Wendy Fouts

    Jan 24th-25th

    Reveal yourself through archetypal activation of warriorship, self-mastery and fearless living. Expose fear for what it is and learn to transform it. Our Self is waiting to support truths, values, desires and dreams. Discover where your power and freedom lie. Reveal your Noble Warrior!

  8. Sound Healing Meditation Journey ~ to Sooth Your Body, Mind and Soul

    Sound Healing Meditation Journey ~ to Sooth Your Body, Mind and Soul

    Jan 26th

    Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rhythmic songs specifically orchestrated to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.

  9. Journaling for the Health of It! ~ with Wendy Fouts

    Journaling for the Health of It! ~ with Wendy Fouts

    Jan 27th-28th

    Embrace the spontaneous and powerful benefits of free-form expression! Will your heart and mind with the gift of expansion and creativity. Let your thoughts, random words, emotions, prompts and strategies run free. This is your Journal. Your Friend. A 2-evening fun-filled workshop with Wendy Fouts.

  10. Candlelight Yoga ~ with Tanya Mahar

    Candlelight Yoga ~ with Tanya Mahar

    Jan 29th

    Restorative poses, calming breathing practices, and a relaxing sound bath are gently explored in this candlelit, pre-bedtime yoga class with Tanya Mahar. Settle in, breathe, let go, wind down, a lullaby for the soul.