classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
Fill Your Cup Meditation - 7pm with Tanya Mahar
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
Nature's Elements ~ 7pm with Ece Savas
Learn about the four forces of the planet - Earth, Water, Fire and Air that corresponds to the four stages of matter. From ancient China to India these elements have been used as a guide to help people live a healthy, happy and abundant life.
Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar
Close your eyes and let go as we soak in the luxurious soundscape and healing frequencies of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.
Equine Therapy Greet & Groom - with Alina, Natasha & Shine - 4pm $45pp
Join horse caregiver Alina in the ring with beauties Natasha and Shine for a hands on grooming experience and feel the personal benefits of cultivating a mutual exchange of energy and respect between horse and human. Max 6. Pre-register 24 hrs.
Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $75 pp, pre-register
Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.
Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $75 pre-register, bring journal, max 8 pers
This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.
Earth Blessing Workshop ~ 7pm with Joan Weir
Joan will share the ancient practice of creating a Despacho, a blessing bundle. Participants will use organic items and create one for the Earth and one for themselves. Intentions in the blessings will be released and transformed by placing the bundles into a Ceremonial Fire at the Grail.
Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $75 pp, pre-register, max 6
Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine. Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!