classes & presenters
7pm classes are complimentary 

Go To
  • 2019
  • December
  • 2020
  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December
  1. Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette

    Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette

    Dec 15th

    Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rythmic songs specifically created to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.

  2. Creating Botanical Mandalas ~ with Wendy Fouts

    Creating Botanical Mandalas ~ with Wendy Fouts

    Dec 16th

    Creating a botanical mandala can become a meditative practice that calms and centres your Self. Filled with Mother Natures completeness, repetition and rhythm of natural mandalas provides a much needed rewilding and grounding. Join Wendy and create your own mandala during your stay at Grail Springs.

  3. How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    Dec 17th

    Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.

  4. Closed for the Holiday

    Closed for the Holiday

    Dec 18th-26th

  5. Fire & Ice Celebration

    Fire & Ice Celebration

    Dec 27th, 2019-Jan 1st, 2020

    Dec 27-Jan 1: Join us for a holistic holiday filled with daily yoga, meditation and snowshoeing, afternoon mini spa tastings in the beautiful Great Hall, outdoor sauna, evening talks and more.