Summer of Love ~ Classes & Workshops
Daily Yoga, Hikes and 7pm Talks are Included.  Daily Workshops are Extra - pre-register.

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  1. Fill Your Cup Meditation - 7pm with Tanya

    Fill Your Cup Meditation - 7pm with Tanya

    Jul 21st

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  2. Kundalini Yoga ~ Yoga of Awareness with Alaina ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina ~ 8:50am

    Jul 21st

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  3. The Power of Yin Yoga ~ 7pm with Jason

    The Power of Yin Yoga ~ 7pm with Jason

    Jul 22nd

    In this workshop we will explore the meditative quality of yoga. Yin Yoga is designed to go deeper into specific postures with focus on breath work, mindfulness and letting go. The result being a deep release on both a physical and mental level.

  4. Workshop: Love Your Sleep ~ with Sandi, Holistic Lifestyle Coach, 4:50pm $105 pp

    Workshop: Love Your Sleep ~ with Sandi, Holistic Lifestyle Coach, 4:50pm $105 pp

    Jul 22nd

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  5. Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Jul 23rd

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  6. Let It Go! Fire Ceremony & Set New Intentions ~ with Laura

    Let It Go! Fire Ceremony & Set New Intentions ~ with Laura

    Jul 23rd

    Guests gather in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  7. Workshop: Heart Opening Cacao Ceremony with Sandi ~ $115 pp 4:50pm

    Workshop: Heart Opening Cacao Ceremony with Sandi ~ $115 pp 4:50pm

    Jul 23rd

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  8. Workshop: Navigating the Four Bodies of Self ~ with Laura White 1pm $105 pp, pre-register

    Workshop: Navigating the Four Bodies of Self ~ with Laura White 1pm $105 pp, pre-register

    Jul 23rd

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

  9. Heart Opening Meditation ~ 7pm with Ece Savas

    Heart Opening Meditation ~ 7pm with Ece Savas

    Jul 24th

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  10. Workshop: Manifest Your Hearts Desires with Ece, 4:30pm $105 pre-register, bring journal

    Workshop: Manifest Your Hearts Desires with Ece, 4:30pm $105 pre-register, bring journal

    Jul 24th

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.