classes & presenters
7pm classes are complimentary
Sound Healing Meditation Journey to Sooth Your Body, Mind & Soul ~ Wendy Fouts
Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rhythmic songs specifically orchestrated to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.
How to Adopt a Plant-based Diet ~ with Chef Chris Byrne
Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.
Animal Quest Drum Journey - Shamanic Practitioner Henry Melissa Gordon, $75 pp Tuesdays
Allow yourself to be taken on a journey by the sounds of the beating drum. A shamanic tradition that takes the individual beyond physical restrictions of time and form. From here the journeyer's spirit-self is guided to meet personal animal allies and hear the voice and wisdom of their higher self.
Good Vibrations! ~ Soundscape Circle with Wendy Fouts
Sounds, tones and rhythms influences us physically, emotionally and spiritually. Spontaneous and intuitive, the magic of a moment when creating a Soundscape with others is something to be experienced. Join us on a sound-filled journey where we explore the meditative healing of our inner rhythm!
Equine Therapy Meditation ~ with Richard Capener $75 pre-register
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes.
Evening Yoga & Sound Meditation ~ with Tanya Mahar
Restorative poses, calming breathing practices, and a relaxing sound bath are gently explored in this evening, pre-bedtime yoga class with Tanya Mahar. Settle in, breathe, let go, wind down, a lullaby for the soul.
Experiential Workshop Series each Thursday Morning ~ Wendy Fouts
Join a creative and fun journey each week with facilitator Wendy Fouts. Let go of physical and psychic tension. Reclaim your freedom and your brilliance. Each week Wendy shares from a variety of experiential workshops; '5RYTHUMS', 'WALKING THE SACRED LABYRINTH', 'SPIRIT OF THE WOODS'.
Living Behind Your Breath ~ with Hugh Perry
Let your Soul do the Walking and Talking. Appreciation of breath frees you from the intrusive thought, shifts identity to Soul-full existence and unlocks intuitive creativity. You will learn; Holding Presence in Self, Presence in Motion, and how to identify Who is Having the Experience!
Friday Morning Fire Ceremony 10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Wellbeing Through the Practice of Loving Kindness ~ with Sue Prentice 7pm
Cultivate a deepening awareness of the hearts journey through challenges we have encountered in our life. We will look at the mechanisms of reactivity and how we can move into responding with a healthful approach to future challenges through the traditional Meta Practice of Loving Kindness.