classes & presenters
7pm classes are complimentary
Crystalize Your Happiness ~ with Cathy Mines
May 31st-Jun 1st
Join Cathy Mines as she takes you through a fascinating journey through the science and practices of manifesting happiness. Learn how thoughts create our reality while blending ancient practices, shifting us gently and powerfully into the life we wish to see for ourselves and our families.
Welcome Contemplation's - New Beginnings 7pm
Changing anything in life takes intention, will, focus, and a fresh perspective. It is key that when you know you need to make a shift in your life, a change in the environment can help immensely where new ideas can take root, grow and become a solid foundation for the future.
Restorative Yoga is a profoundly healing practice suitable for everyone. Lie down and relax in to each pose accompanied by soulful music. Props are used to help hold gentle supportive postures that will deepen the restorative processes of the body and calm the mind. Prepare for a good nights sleep.
Living with Joy & Intention ~ with Adrienne Enns
Explore what brings you true joy in your life and how you can more consciously connect and create it every day. Adrienne will integrate mindfulness practices to cultivate awareness and set the intentions. Take home simple rituals to live intentionally and with purpose and joy each and every day.
Complimentary Lunch & Meditation ~ Freedom Fridays!
Plan your wellness weekend already Zen'd out. Leave early ahead of Friday's traffic and take advantage of the Freedom Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Teachings from Nature's Realm with Mary-Catherine Waymouth & Richard Capener 7pm
Travel with Mary-Catherine and Richard through the passages of time as they share Ancient Teachings, insights, and group exercises. Rekindle your own reverent relationship with nature and begin to incorporate her wisdom back into your daily life for peace, balance and wellbeing.