Topics and Tips for Self-Care
Emotions are a powerful compass that help us consciously align with our highest and most fulfilling existence. There are many ways our emotions communicate with us, moment by moment.
You have a ‘frequency’. And your level of frequencey or life vitality can be captured on film nowadays with advanced technology. Grail Springs has this technology.
Practicing meditation is a prerequisite to self-discovery, peace of mind and optimum health. I made it my personal goal years ago to effectively integrate three types of meditation into my hectic life ~ every day.
As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy alkaline eating can help you avoid getting sick.
Thalassotherapy is an ancient healing treatment dating back 5000 years and is based on the natural healing properties of seawater. The word itself was coined in 19th century France from the Greek "thalassa" meaning sea or sea goddess and "therapeia" meaning healing...
The cleansing effect of this 30~minute sole mixture bath equals that of a three-day fast. The toxins are released into the bath water, while the minerals from the sole are absorbed through the skin. This reduces the acidity in our body and gets rid of skin-irritations. Grail Springs only makes the sole mixture twice a month; during the full moon phase and the new moon phase.
Good health is not something you end up with, or a place you get to like an end destination, but rather, it is a continuum. It follows a pattern of ebb and flow, never the same, always changing. Once you visualize this concept you can begin to connect with its guidance intuitively, and manage it daily with ease.
A healthy life depends on the circulation of the lymphatic system. It is our second circulatory system, FOUR TIMES LARGER THAN OUR BLOOD SYSTEM and the UNSUNG HERO OF THE IMMUNE SYSTEM.
When most people think of setting up an emergency pantry, lots of canned and processed food may come to mind. While this will supply us with food, it may not always be food of the highest quality to meet our nutritional needs. Usually when some emergency strikes our bodies are most under stress, and it is then that they need even more nutritional support.
We are each born with the gift of five senses; sound, touch, smell, taste and sight. We navigate through our early years feeling vulnerable and subject to experiences that do not always feel as delightful as the tastes of a chocolate truffle. But we bite into life and do our best to figure out what (and whom) serves us well and what does not.
Planet Earth, much like our human body, has a complex subtle energy field; Geomancy is the Ancient applied science of balancing subtle energy fields within architecture and the landscape.
I just had experts here at my home yesterday giving me an assessment of my 'dirty electricity', and me a personal lesson about the health consequences of microwave radiation...
It might take a while for Al Gore and other noted “environmentalists” in the U.S. to branch out from giving “safe” advice like "use energy-efficient light bulbs" and "recycle"...
Salt scrubs or dry brushes are excellent ways to wake up the body and prepare your skin to eliminate toxins with ease which is one of its most important functions.
Deep cleansing detox facial the way Gramma used to do!
Take time this week to pay attention to your face as well as the rest of your body. Every surface of your skin is trying to release toxins. Here is a simple facial you can do at home at that is deeply relaxing, cleansing and refreshing.
The first full moon in December signifies the beginning of the Winter Solstice whereby thousands of people around the world begin a conscious process of inner self-reflection while also focusing on their vision for the upcoming year.