Topics and Tips for Self-Care

What is Forest Bathing? Embrace the Healing Power of Nature

Discover the benefits of forest bathing! Learn what it is and how to practice this stress-reducing, health-enhancing activity for well-being. Read now!

7 Steps for How to Manifest Happiness at Home & In Life

Discover how to manifest happiness in your home and life with these 7 practical steps. Transform your space and spirit. 

10 Easy Tips to Reduce Stress That You Can Do At Home

April is National Stress Awareness Month. Explore 10 easy at-home tips to reduce stress, focusing on gratitude, healthy eating, and more, all designed to improve your well-being. 

Your Emotional Compass for Love, Joy and Contentment

Emotions are a powerful compass that help us consciously align with our highest and most fulfilling existence. There are many ways our emotions communicate with us, moment by moment. 

Your Bio-Energy Health and Why It Matters

You have a ‘frequency’. And your level of frequencey or life vitality can be captured on film nowadays with advanced technology. Grail Springs has this technology. 

Why Meditation? 

Practicing meditation is a prerequisite to self-discovery, peace of mind and optimum health. I made it my personal goal years ago to effectively integrate three types of meditation into my hectic life ~ every day. 

Tips on Staying Healthy Through the Flu Season

As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometime in April. While there is no way to cure the common cold or the flu, healthy alkaline eating can help you avoid getting sick. 


Thalassotherapy is an ancient healing treatment dating back 5000 years and is based on the natural healing properties of seawater. The word itself was coined in 19th century France from the Greek "thalassa" meaning sea or sea goddess and "therapeia" meaning healing... 

Take A Moon Phase Sole Salt Bath 

The cleansing effect of this 30~minute sole mixture bath equals that of a three-day fast. The toxins are released into the bath water, while the minerals from the sole are absorbed through the skin. This reduces the acidity in our body and gets rid of skin-irritations. Grail Springs only makes the sole mixture twice a month; during the full moon phase and the new moon phase. 

Oxygen Therapy – How Does It Work

Journey to Wellness 

Good health is not something you end up with, or a place you get to like an end destination, but rather, it is a continuum. It follows a pattern of ebb and flow, never the same, always changing. Once you visualize this concept you can begin to connect with its guidance intuitively, and manage it daily with ease. 

It's an Inside Job!: The Lymphatic System

A healthy life depends on the circulation of the lymphatic system. It is our second circulatory system, FOUR TIMES LARGER THAN OUR BLOOD SYSTEM and the UNSUNG HERO OF THE IMMUNE SYSTEM. 

How to Prepare an Emergency Pantry in your Kitchen

When most people think of setting up an emergency pantry, lots of canned and processed food may come to mind. While this will supply us with food, it may not always be food of the highest quality to meet our nutritional needs. Usually when some emergency strikes our bodies are most under stress, and it is then that they need even more nutritional support.

Heart Meditation 

We are each born with the gift of five senses; sound, touch, smell, taste and sight. We navigate through our early years feeling vulnerable and subject to experiences that do not always feel as delightful as the tastes of a chocolate truffle. But we bite into life and do our best to figure out what (and whom) serves us well and what does not.

Geomantics, Amongst the Stones

Planet Earth, much like our human body, has a complex subtle energy field; Geomancy is the Ancient applied science of balancing subtle energy fields within architecture and the landscape. 

EMFs: Electric Magnetic Field Safety and what you can do to prevent future health problems

I just had experts here at my home yesterday giving me an assessment of my 'dirty electricity', and me a personal lesson about the health consequences of microwave radiation... 

Climate-Change Authority Advocates Vegetarianism 

It might take a while for Al Gore and other noted “environmentalists” in the U.S. to branch out from giving “safe” advice like "use energy-efficient light bulbs" and "recycle"... 

Benefits of Daily Skin Brushing 

Salt scrubs or dry brushes are excellent ways to wake up the body and prepare your skin to eliminate toxins with ease which is one of its most important functions. 

A Natural Detox Facial

Deep cleansing detox facial the way Gramma used to do!
Take time this week to pay attention to your face as well as the rest of your body. Every surface of your skin is trying to release toxins. Here is a simple facial you can do at home at that is deeply relaxing, cleansing and refreshing. 

7 Steps to Creating Your Best Year Yet

The first full moon in December signifies the beginning of the Winter Solstice whereby thousands of people around the world begin a conscious process of inner self-reflection while also focusing on their vision for the upcoming year.