Below is a sample of the daily schedule which can be subject to slight changes. Therapy appointment cards are given out daily at breakfast. Please pre-order your check-out lunch with 24 hours notice.
daily schedule
Sunday
BE Well
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:50 |
Morning Class ~ Kundalini Yoga |
10:00 |
Healing Arts Opens |
PM |
|
12:00 |
Check-out time for departures |
12:10 |
Lunch (lunch-to-go available with 24 hr notice) |
|
4:00 |
Check-in and tour of Grail Springs |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
Monday
Unwind, Breathe, Assess
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:35 |
Guided Forest Walk to Crystal Meditation Area |
10:00 |
Healing Arts Opens |
10:10 |
Yoga & Meditation |
11:10 |
Yoga & Meditation |
PM |
|
12:10 |
Lunch |
1:00 |
Check-in consult w/ chakra photo |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
Tuesday
Cleanse, Move, Nourish
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:50 |
Yoga & Meditation |
9:50 |
Yoga & Meditation |
10:00 |
Healing Arts Opens |
PM |
|
12:10 |
Lunch |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
Wednesday
Find Your Inner Grail
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:50 |
Yoga & Meditation |
9:50 |
Yoga & Meditation |
10:00 |
Healing Arts Opens |
PM |
|
12:10 |
Lunch |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
Thursday
Restore, Strengthen, Plan for the future
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:50 |
Yoga & Meditation |
9:50 |
Yoga & Meditation |
10:00 |
Healing Arts Opens |
PM |
|
12:10 |
Lunch |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
Friday
Fill Your Cup! Arrivals and departures day
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:50 |
Yoga & Meditation |
9:50 |
Yoga & Meditation |
10:00 |
Healing Arts Opens |
10:10 |
Let It Go Fire Ceremony |
11:10 |
Let It Go Fire Ceremony |
PM |
|
12:00 |
Check-out for departures |
12:10 |
Lunch |
4:00 |
Check-in for new arrivals, tour & orientation |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
Saturday
Making the Mind-Body-Spirit Connection
AM |
|
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
|
7:45 |
Breakfast |
|
8:35 |
Guided Forest Walk to Crystal Meditation Area |
|
10:00 |
Healing Arts Opens |
|
10:10 |
Yoga & Meditation |
|
11:10 |
Yoga & Meditation |
|
PM |
|
|
12:10 |
Lunch |
|
6:00 |
Healing Arts Closes |
|
6:00 |
Dinner - last seating 6:30pm |
|
7:00 |
Evening Class - see calendar |
|
9:30 |
Hot & Cold Water Immersion Circuit Closes |
|
Sunday
Be Well
AM |
|
7:30 |
Hot & Cold Water Immersion Circuit Opens |
7:45 |
Breakfast |
8:50 |
Morning Class ~ Kundalini Yoga |
10:00 |
Healing Arts Opens |
PM |
|
12:00 |
Check-out time for departures |
12:10 |
Lunch (lunch-to-go available with 24 hr notice) |
4:00 |
Check-in for new arrivals, tour of Grail Springs |
6:00 |
Healing Arts Closes |
6:00 |
Dinner - last seating 6:30pm |
7:00 |
Evening Class - see calendar |
9:30 |
Hot & Cold Water Immersion Circuit Closes |
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