a typical day's schedule

Sunday

Transition Day - arrivals and departures

7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open (Spa services to do not conflict with any preplanned programming)
8:30 Grail Morning Mantra 
8:40 Leave it on the Mat! Yoga
9:40 Mindfulness Meditation
10:00 Shuttle departs for Toronto Airport
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Check-out for those departing
12:00 - 12:40 Lunch
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
4:00 Check-in for new arrivals
4:30 Shuttle arrival from Toronto Airport
5:30 Tour of Grail Springs
6:00 Dinner
7:00 - 8:30 Welcome Talk & Orientation - Grail Springs Philosophy: 7 Key Essentials & Getting Started
8:45 Film Documentary Series

Monday

Assess, Relax, Alkalize & Breathe

7:30 Spiritual Enrichment Program Participants - Oracle Cards Journaling Assignment (daily)
7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open
8:30 The Power of Intention and Intro to Grail Morning Mantra 
8:40 Tai Chi
9:40 Mindfulness Meditation
10:10 Spiritual Enrichment Program Participants - The Compass Workshop
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth, guided horseback rides
12:00  Lunch
12:50 - 2:20 Guided Hike to Grail Springs's Crystal Crop  - Meditation
  Consultation: Bio-Energy Health Assessment with before photo and report
1:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
6:00 Dinner
7:00 - 8:30 Speaker Series Presentation
8:45 Film Documentary Series

Tuesday

Cleanse, Move, Learn & Nourish

7:50 - 8:30 Breakfast 
9:00 - 6:00 Spa Open
8:30 Grail Morning Mantra 
8:40 Yin Yoga: Movements for Detoxifying
9:40 Mindfulness Meditation
10:10 Spiritual Enrichment Program Participants - The Trinity of Meditation Workshop
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Lunch
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
6:00 Dinner
7:00 - 8:30 Speaker Series Presentation
8:45 Film Documentary Series

Wednesday

Find Your Inner Grail

7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open
8:30 Grail Morning Mantra
8:40 Yoga
9:40 Introduction to Silent Meditation
10:10 Spiritual Enrichment Program Participants - Mandala Magic Workshop with resident artist
10:00 Personal time: spa therapies, saunas, infrared, facilities
12:00 Lunch
1:00 - 4:00 Silent Meditation Practice - forest walk, labyrinth, prayer tree, medicine wheel
  Personal time: spa therapies, saunas, facilities, canoeing, journaling
4:50 Spiritual Enrichment Program Participants - The Forest Workshop & Pass the Talking Stick
6:00  Dinner
7:00 One with the Herd - Equine Meditation Circle - pre-registration $55pp
8:45 Film Documentary Series

Thursday

Restore, Strengthen, Be Free

7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open
8:30 Grail Morning Mantra 
8:40 Yoga or Hike
9:40 Mindfulness Meditation
10:10 Spiritual Enrichment Program Participants - Energy & Ceremony for the Sacred Home Workshop
10:00 Personal time: spa therapies, saunas, facilities, labyrinth, retail therapy demonstration
12:00 Lunch
1:50 - 6:00 Personal time, spa therapies, saunas, facilities, labyrinth
  Consultations: BioEnergy Health Assessment with after photo and report
  Spiritual Enrichment Program Participants - Medicine Wheel & Prayer Tree
6:00 Dinner
7:00 - 8:30 Pass the Talking Stick - group discussion, Q&A
8:45 Film Documentary Series

Friday

Arrivals and departures day

7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open
8:30 Grail Morning Mantra 
8:40 Hike
9:40 Mindfulness Meditation
10:10 Fire Ceremony - Bringing in the New
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Check-out of rooms for those departing
12:00 Lunch (optional add-on for departures/new arrivals)
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth, medicine wheel, prayer tree
  Spiritual Enrichment Program Participants - Mandala Magic Completion
4:00 Check-in to rooms for new arrivals
5:30 Welcome Tour & Orientation
6:00 Dinner
7:00 - 8:30 Speaker Series Presentation
8:45 Film Documentary Series

Saturday

Making the Mind-Body-Spirit Connection

7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open
8:30 Intro to Grail Mantra Practice
8:40 Yin Yoga Flow
9:40 Mindfulness Meditation
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth, guided horseback rides
12:00 Lunch
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
4:45-6:00 One with the Herd: Equine Meditation Circle - pre-register $55pp
6:00 Dinner
7:00 - 8:30 Speaker Series Presentation
8:45 Film Documentary Series

 

Sunday

Transition Day - arrivals and departures

7:50 - 8:30 Breakfast
9:00 - 6:00 Spa Open
8:30 Grail Morning Mantra 
8:40 Hike
9:40 Mindfulness Meditation
10:30 Shuttle departs for Toronto Airport
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Check-out of rooms for those departing
12:00 Lunch (optional add-on for departures/new arrivals)
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
4:00 Check-in for new arrivals
4:30 Shuttle arrival from Toronto Airport
5:30 Tour and Orientation of Grail Springs
6:00 Dinner
7:00 - 8:30 Welcome Talk - Grail Springs Philosophy 7 Essentials, Program, Setting Intention
8:45 Film Documentary Series

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Above is a sample schedule. Please refer to your reservation specialist or your welcome packet upon arrival as times are subject to slight changes without notice. Therapy appointment cards are given out daily at breakfast.

The labyrinth is a powerful tool for contemplation and a symbol of the true human condition; a journey from being lost to becoming found. Our retreats are designed like a journey into a labyrinth. The longer you stay the deeper you go. An ancient symbol and archetype for spiritual transformation, the outside represents daily life with all its stresses and doubts, while the middle represents the centre of Self, our place of truth and certainty. When we've had enough of whatever is depleting us physically, emotionally or spiritually, we may consciously decide to take a new path to rediscover yourselves. We trust it to guide us back to our true heart's desires. We unearth our own holy grail where insights are revealed, and peace and wellbeing can begin to be restored. This is the mission of Grail Springs. 

 

The promise of the Grail is legendary;
"Seek and You Shall Find"...