Grail Springs

Juice Fasting

'Fast Track' your cleanse or weight loss goals

Guests on a 2 to 21~night health and wellness retreat, may opt to choose a juice fasting plan in place of their meal plan up to five consecutive days during their stay.

Inform your Reservation Specialist at the time of booking that you would like to incorporate a juice fasting into your program and for how many days.

Who might be ready for a juice fasting cleanse?

The predominant motivation for going on a juice fast program is to fast track a detox body cleanse, weight loss, inch-loss and for general health maintenance. More and more individuals are choosing to integrate this ancient practice as a health maintenance regime on a regular seasonal basis. Either way, a successful juice fasting program comes when a person is mentally motivated and prepared.

Benefits of the Juice Fasting Cleanse Program:

• Rid your body of disease threatening toxins
• Heal chronic inflammation and ailments without drugs
• Gives cells an opportunity to cleanse, heal and rejuvenate
• Find levels of energy you only dream of
• Enjoy weight loss without dieting and lower high blood pressure
• Clean and replenish your colon
• Bring clarity to mind and spirit

What is a Juice Fasting Cleanse?

Juice fasting is simply giving your body, particularly your colon, a rest from solid food. Solid food is replaced with vegetable juices, some fruit juices, and occasional hot broths. Daily supplements are added such as power greens, herbal teas and moor elixirs rich in minerals. By giving your colon a break, it starts to discharge built up poisons otherwise known as toxins. The nervous system can begin to properly conduct the flow of vital energy to various organs and glands. Your body gets a major tune up and begins to function as it should. Healing begins. Gain relief from pain, weight & digestive problems, bloating, mood swings, headaches and other chronic ailments to name a few. And you will gain a greater satisfaction of life when your health, energy and vitality have been restored to heights you didn't expect.

What can I do to prepare myself for a juice fasting cleanse before I arrive?

Drink lots of lemon water everyday. Start eating lighter. Eat more greens and brown rice. Eliminate your intake of red meat, white sugar, white rice and white flour altogether at least 3 to 5 days before your arrival. Even after years of a damaging lifestyle, you can break the cycle and achieve greater vitality and improved overall well-being. You will be amazed at the results which show themselves almost immediately. See also our Top 10 Detox Tips you should follow prior to your arrival.

Those who should not juice fast:

• pregnant women
• nursing moms
• most elderly
• hypoglycemics
• diabetics
• underweight individuals
• those with advanced heart disease

'Grail Springs Holistic Detox: For Body, Mind & Spirit' can be ordered online at www.amazon.com. SOLD OUT