12-night Retreat

The Transformation Retreat

Rising up, shaking off and moving forward, on the '12-night Transformation Retreat' we see ourselves drawing on new awarenesses of Self, new patterns of being and new visions of what is possible for our future. We sense and feel the change on the inside and we start to see the manifestation of same on the outside. Read more

Retreat Includes:

• 12~nights accommodation
  
• luxurious robe & slippers provided
• Austrian moor spa room amenities
• Himalayan bath salts
• complimentary wi-fi
  
• tour and orientation
  
• vegetarian based pH balance meal plan
  
• optional: choose to integrate up to 5 days of juice fasting during your stay to fast track your detox goals
  
• health tonics, elixirs and teas
• box lunch on check-out
  
• complimentary Sunday shuttle from Toronto International Airport!
  

Week One Includes:

• 30-min Goal Setting Consultation
• Wellness Assessment test & report with a one-year personal wellness homepage to track your progress
• reading of your chakra health
• interactive healthy cooking class with Chef Melissa
• Organic Canadian Seaweed Scrub
  
• Chakra Balancing Energy Therapy
• Avalon Essential Oil Bath Therapy
  
• Cellular Detox Therapy or Colonics
  
• Oxygen Therapy Session
  
• Vichy Rain Shower with Austrian Moor Mud
  

Week Two Includes:

• Follow up Consultation
• 45 minute Private Instruction: choice of Fitness, Holistic Nutrition or Meditation
• Detox Foot Cleanse
• Reflexology
• Lymphatic Vital-Chi Dry Brushing
• Reiki Therapy
• Infrared Session
• Moroccan Hair & Scalp Detox Treatment
• 30 min Life Plan Consultation

Classes, Activities & Facilities:

• 'Break a Sweat' morning cardio
• Grail Mantra
  
• gentle yoga
• yoga flow
• yin yoga
• candlelight yoga
• Pilates
• Tibetan Five Rites of Rejuvenation
  
• hiking and nature walks
• seasonal excursion to the Grail Springs crystal outcrop
  
• canoeing (seasonal)
• snowshoeing (seasonal)
  
• Labyrinth walks (seasonal)
  
• meditation 101
• forest meditation
  
• chakra meditation
• taking home the grail life plan
  
• breath work
  
• variety of evening lectures
• steam room
  
• inspirational films & documentaries
  
• outdoor Grotto; dry Finnish sauna, hot mineral salt tub, Japanese cold plunge

Take Home the Grail Life Plan: receive a signed copy of Grail Springs's best selling book ~ filled with over 70 healthy recipes, detox drinks and smoothies, antidotes and great tips for body, mind & Spirit

Springtime is at its best with 20% savings in March & April, PLUS if you call before April 1st, you'll receive a luscious surprise gift basket upon arrival!

Rates	Double	Special	Single	Special
Regular Suite	$4597	$3677	$5847	$4677
Deluxe Suite	$4897	$3917	$6497	$5197
Luxury Suite	$5197	$4157	$7147	$5717
Luxury Spa Loft	$5497	$4397	$7797	$6237

It's Summer Solstice Savings with15% off, PLUS if you call before for April 1st you will receive one free upgrade!

Rates	Double	Special	Single	Special
Regular Suite	$4597	$3907	$5847	$4969
Deluxe Suite	$4897	$4162	$6497	$5522
Luxury Suite	$5197	$4417	$7147	$6074
Luxury Spa Loft	$5497	$4672	$7797	$6627

Traveling Solo? No worries. Catch a ride to and from Toronto International Airport with our complimentary Sunday limo service when you book this retreat! Upgrade to a 14~night and catch the complimentary shuttle return.

These words by 12th century nun, author and visionary Hildegard Von Bingen, clearly remind us of our responsibility for caring for our own health…“The mind loves a discreet measure in all things. Whenever man eats or drinks without using discretion, he disturbs the powers of the mind. So man should always exert the right measure.”