About Our Retreats

Journeys for Mind, Body & Spirit

Our health and wellness retreat programs are designed to address the whole of us: our physical, mental, emotional and spiritual wellbeing because all are connected.  When we shift our perceptions of life to healthier ones, we shift everything and thats when we can begin to see permanent, sustainable, health change.

AND most importantly to note, when you choose health for you, you choose health for our planet too.

Our team is there for you everyday and knows exactly what it takes to bring you a deep sense of well~being by addressing blockages through consultation, energy balancing, relaxation and exercise. Blockages that may have been keeping you from feeling vibrant, alive and happy will begin to dissolve, moving you towards your true mind, body and spirit best.

Results of our Retreat Program:

• Increased awareness of Self
• Increased awareness of the body~mind connection
• Increased energy and clearer thinking
• Decreased bloating, gas and water retention
• Reduced inflammation, less pain, fewer headaches
• Weight loss or balanced weight
• Decreases psychological & physiological reliance on sugar, caffeine and junk food
• Regular bowel movements
• Strengthens immune system
• Clearer skin
• Kick old habits
• Refocused, greater motivation, energy and enthusiasm for life
• Deeper connection with Spiritual Self
  

Activities you can do right now to  promote the detoxification process:

• Drink lots of water throughout your day with a squeeze of lemon juice
• Add a few days of juice fasting into your week, even switching up a lunch or a breakfast with a healthy smoothie
  
• Eat a balanced alkaline/acid diet and ensure intake of minerals to promote enzyme activation
• Saunas or hot bathing regularly in detox salts, moor mud or seaweed
• Daily cardio exercise, stretching and yoga
  
• Daily walks taking in fresh air
• Skin brushing and massage therapies

Participants on the 5 to 21-night retreat receive a signed copy of our best selling book ~ filled with over 70 healthy recipes, detox drinks and smoothies, antidotes and great wellness  tips for body, mind & Spirit!

Why choose our retreat program?:

• You have come to rely on coffee, nicotine or junk food to keep you going
• You live in an environment subject to pollution and chlorinated water
• You recently stopped having to take prescription drugs or pain killers
• You generally feel tired, can't sleep, sluggish or congested all the time
• You suffer from constant bloating, poor digestion, gas or constipation
• You feel the a quickening of aging symptoms
• You feel disconnected from your body, your spirit, your family, the world
• You've lost your sense of joy and discovery
  

Individuals with the following physical symptoms can benefit from this program:

• Headaches and migraines
• Joint pain or stiffness, chronic tension between shoulder blades
• Unhealthy skin, itchy skin
• Constipation, poor digestion, water retention, bloating
• Low energy, mental sluggishness or fogginess
• Anxiety, depression, premenstrual symptoms
• Excess dietary protein, problems losing weight
• Use of medications for pain, antibiotics, tetracycline
• Bad breath, foot odor or excessive sweating
• Allergies, chronic sinus congestion
• Chemical sensitivity, exposure to pollution, solvents or other chemicals
• Consumption of alcohol, caffeine, fast food, processed food
• Emotional stress and anxiety

Precaution: If you are experiencing any of the following conditions, you should seek the advice of a physician first; chronic illness, diabetes, low blood sugar, eating disorders, hyper-thyroid disease and cancer. Pregnant or lactating women should not detox.

2 to 21~night Retreat programs for Mind, Body & Spirit includes many integrative components such as:

• Cleansing & purification
• Nourishment & diet based on the balanced pH (acid/alkaline) principles of good health (free from meat, white sugar, white flour, dairy and caffeiene)
• Fitness & movement
• Thoughtful lectures & workshops
• Relaxation techniques and meditations for staying healthy
• Breath work classes for destressing
• 5 night or more retreats include an online Wellness Assessment test & report plus wellness homepage for one whole year
  
• Several therapies to promote detoxification, lower acidity, anti-age, and promote healthy cell building
• Classes to uplift and promote inner connection, awareness and self empowerment
  
• Private consults included with Wellness Coach with 5 to 21-night programs. They will assist you in setting goals and action plans while you are here and for when you return home
• private Spiritual Guidance is available upon request