Holistic Program

A Journey for Mind, Body, Heart & Spirit

The program is holistically designed to address the whole person: physical, mental, emotional and spiritual. 

Our team is there for you everyday and knows what it takes to bring about a deeper sense of well~being. Through consultation, energy balancing, relaxation and exercise, blockages that may have been keeping you from feeling vibrant and happy will begin to dissolve, moving you towards your true mind, body and spirit best!

Results of our Program:

• Increased awareness of Self
• Increased awareness of the body~mind connection
• Increased energy, clearer thinking
• Decreased bloating, water retention
• Reduced inflammation, less pain, fewer headaches
• Weight loss or balanced weight
• Decreases reliance on sugar, caffeine, junk food
• Regular bowel movements
• Strengthens immune system
• Clearer more youthful skin
• Refocused, motivated, energized
• New enthusiasm for life
• Deeper connection with Spiritual Self

Wellness Classes & Workshops

Participants on the 5 to 21-night retreat receive a signed copy of our best selling book ~ filled with over 70 healthy recipes, detox drinks and smoothies, antidotes and great wellness  tips for body, mind & Spirit!

Why choose Grail Springs retreat program?:

• You feel disconnected from your body, your spirit, your family, the world
• You've lost your sense of joy and discovery
• You feel a quickening of aging
• You have come to rely on coffee, nicotine, prescription drugs or junk food
• You feel tired, can't sleep, sluggish or congested
• You suffer bloating, poor digestion, constipation
• Headaches and migraines
• Joint pain or stiffness, chronic tension
• Unhealthy skin, itchy skin
• Low energy, mental sluggishness or fogginess
• Bad breath, foot odor or excessive sweating
• Allergies, chronic sinus congestion
• Chemical sensitivity
• Emotional stress and anxiety

Disclaimer: Grail Springs is not equipped to assist with any substance abuse, eating disorders, or prescribed mental illness.

Precaution: If you are experiencing the following conditions, seek the approval of a physician first; chronic illness, diabetes, low blood sugar, eating disorders, hyper-thyroid disease and cancer.

Grail Springs Retreat Program includes several integrative components:

• Cleansing & purification
• Nourishment through plant-based pH balanced (acid/alkaline) principles of good health free from meat, white sugar, white flour, alcoholo and caffeiene
• Hiking & Yoga
• Wellness classes & workshops
• Relaxation, breathwork and  meditation techniques
• Spa therapies to promote detoxification, lower acidity, anti-age, and promote healthy cell building
• Classes to uplift and promote inner connection, awareness and self empowerment
• Private consults included with Wellness Coach with 5 to 21-night programs
• Private Life Coaching or Spiritual Guidance sessions are available upon request