Healthy Cheese~less Cheese Dip
for the Holidays!

Cashew~licious!

Serve up the most delicious healthy
Cheese~less Cheese Dip this holiday season at any holiday pot luck gathering!

Great as a veggie dip or cracker pate.

In a blender combine the following:

2 C. cashews
1 C. red pepper, chopped
1 T. toasted sesame oil
3 T. nutritional yeast
Himalayan salt to taste
¾ C. water
1 lemon juiced

It will thicken as it cools.

Serving ideas: Wonderful served with toasted flat bread, pita break, flax crackers and/or fresh vegetables.

~ Patty James Cooking School and Nutrition Centre for Grail Springs

  
Health Benefits of Eating Cashews:

* has no cholesterol
* helps maintain healthy gums/teeth
* energizing food
* contains healthy monounsaturated fat for good cardiovascular health
* rich in antioxidants that help in the elimination of free radicals
* exellent source of magnesium
* promotes normal sleep patterns in menopausal women
* high copper content vital in energy production, greater flexibility in blood vessels, bones and joints