Get Juiced! January 9~11, 2009
~ For Weekend Warriors Ready for Change!
New Year Resolution time is fast approaching and you know what that means ~ you will be making another commitment to your health and happiness AGAIN! Sound familiar?
So why does it seem so hard for us to fall in love with feeling good?!!
Well Grail Springs is coming to the Rescue! You will have an entire team of experts cheering you on and supporting you so you can make a permanent shift if your lifestyle here and now! That is what this retreat is about ~ feeling awesome and enjoying a brilliant life every day because you in the zone to make the right choices.
We live the healthy life day in and day out here at Grail Springs. We are taking the best of of our programs and condense it into one weekend specifically for those lives that are hectic and find little time for themselves. Look at it as a dress rehearsal for a new healthy and happy life. Live it and learn it ~ and are team will do it together with you!
That is right. Our entire coaching team will be juicing right along with you and leaving you with a plan that you can fit into your busy life. We walk the talk at Grail Springs.
You’ll learn and experience:
- How to do a mini-detox every month at home
- Where to get that extra boost in vitamins & minerals without popping pills
- How to maintain alkaline body chemistry – a must for disease prevention
- Methods to move, breath, relax and transform your stress!
Join us…because we really want to help you get your brilliant life on track. Making a change can be tough but not when you have a whole team of coaches and therapists right there with you. We’re here and we’re willing to share everything we know so that 2009 is all about your majestic journey!
Join us and ‘Get Juiced’ about your Life!
It’s easy to fall in love with feeling good and if you’re looking to start living life again with your eyes and your heart open then get juiced for 2009!
You have to believe you’re worth it. We do.
Friday
Early birds welcome!…lockers available if you arrive before check-in time.
4:00 Let the juice begin! Then join a hike through the Grail Forest to get the heart pumping
5:00 Meet and Greet in the Great Hall
6:00 Juice Demo and Lecture on the benefits of Juice Fasting
7:00 'The Dimensions of Wellness' ~ with Barb Shaw
8:00 Insightful Film
Saturday
8:00 Juice Bar
8:45 Morning Mantra
9:00 ‘Integrating The Grail Life Plan for Life’ ~ with author Madeleine Marentette
10:00 Juice Bar
10:30 Spa & Fitness Time
12:00 Juice Bar
12:30 ‘The Stress Response Workshop’ ~ with Wellness Coach Barb Shaw
2:00 Juice Bar
2:00 Spa, Yoga & Fitness Time
5:00 'Om-So-Easy' Meditation
6:00 Juice Bar
7:00 ‘Round Table Discussion’ ~ with Grail Life Team
8:30 Insightful Film
Sunday
8:00 Juice Bar
8:30 ‘Transitioning off a Juice Fast & Taking the Grail Life Plan Home’ ~ with Grail Life Team
8:45 Morning Mantra
9:00 Spa, Yoga and Fitness Time
11:00 Check-out of room. Participants welcome to stay longer and use locker facilities.