The Living Yoga Retreat
~ with Alex Leikermoser and Gisele Theriault
April 1st to 3rd
Join us for this special weekend retreat dedicated to the art of self-awareness, body-awareness and soul-awareness
Journey to the center of our Self...
Alex Leikermoster of yogagurl and Gisele Theriault pf Barbers Daughters will be here to share their creative journyes and tools that can bring us back to the present and celebrate the wondrous child within.
This yoga and meditation is bothgentle and invigorating for both beginners and intermediate.
Deepen your practice and be inspired and take your daily rituals off the mat and into your busy lives.
Friday
- 3-5pm arrival, spa, fitness and fun in and around the property
- 5pm Welcome Walk
- 6pm dinner - Alex and Gisele welcome you
- 7pm Evening Workshop with Alexandra - Take yoga off the mat and into your life
- (you can also sign up for private session with Alexander)
Saturday
- 7:30am Morning Meditation with Gisele
- 8am breakfast
- 9am Grail Morning Mantra
- 9:15am Hike
- 10:15am Yoga
- 9am-12:30pm spa & fitness time
- 12:30 lunch
- 1:30pm Yin Yoga
- 1:30-5pm spa and fitness
- 6pm dinner
- 7pm Storytelling with Gisele and 'The Power of Intention' and how her jewellery line came about
Sunday
- 7:30am Morning Meditation with Gisele
- 8am breakfast
- 8:45am Grail Mantra
- 9am Hike
- 10:15am Yoga
- 11am check out of rooms
- 12:30 lunch (optional)
- Participants are invited to continue to enjoy the facilities, fitness classes and spa treatments. Lockers available upon request.
Pick Your Package! No extra charge to attend the retreat workshops!
Call our reservation desk @ 877-553-5772
Alexandra Leikermoser is a lifetime advocate of balanced living. As a busy ecopreneur she has developed unique leadership style & lifestyle habits. She leads retreats, team building days to share this wisdom. She is Founder of Yogagurl & The Wise Directory. Visit her at the new yoga studio opening at The Ritz-Carlton in March 2011. www.yogagurl.com www.thewisedirectory.com
Book a private yoga classes or life coaching with Alexandra 30 min $75, 6o min $135
