Transform...You

THE BODY, MIND & SPIRIT RETREAT
~ facilitated by author and founder of Grail Springs, Madeleine Marentette

February 1st to 6th, 2009
All workshops for this retreat are included with your 5-night health spa package at no extra cost

Picture a fireside intimate setting in the magnificent Great Hall at Grail Springs as you join a cast of other soul-journeyers through a thoughtful 5-day immersion into the life of you, your beingness. Ignite the light deep within YOU as our quest takes us well beyond the personality desires and we begin to touch on our true self, the passionate and reverant soul. Learn the secrets of the soul attributes, learn to walk the powerful sacred labyrinth left to us by the Knights Templar's. Through further contemplation, inner-reflection, meditation and daily journaling, we will explore deep with our own selves, revealing and unlocking into the formulas which hold the keys to manifesting true joy, health and abundance. This one-of-a-kind retreat is like no other offered as participants will not only enjoy the daily morning and evening interactive workshops, but will throughout their journey enjoy daily yoga and meditation, a gentle body detox, and luxurious spa treatments. We are addressing all aspects of ourselves, body, mind and soul.

Workshop Topics:

• Ageless Wisdom and the Laws of the Universe
  
  
• The Science of The Soul
  


• The Living Journal; Your Life's Testament
  


• In Pursuit of the Grail; Mysteries, Legends & the Sacred Labyrinth
  


• Mastering Meditation for peace, health, insight & self empowerment
  


• The Secret Life of Passion
  


• Vision Your Life using Celtic Solar Astrology Calendar
  


• The Grail Life Plan ~ taking it home
  

• Workshop and lectures
  


• Personal Journal
  


• Each participant has the opportunity to create and take home a Soul Vision Board (boards and material are provided. Please bring photos or other items to add to your Soul Vision Board ~ We will ship the completed board to you if you are arriving via Air
  

Your 5~night Retreat Itinerary:

SUNDAY

• 3:00-5:00 Check-in, orientation and tour of Grail Springs 
  


• 4:00–5:45 Therapies (earlier check-ins can pre-arrange) & leisure time 
  


• 6:00-7:00 Dinner 
  


• 7:00–8:00 Welcome talk & Introduction to Grail Springs
  


• 8:00 Inspirational film documentary
  

MONDAY - THURSDAY 

• 7:00-8:00 Morning Yoga 
  


• 8:00-8:45 Breakfast 
  


• 8:45-9:00 The Grail Morning Mantra 
  


• 9:00-11:00 Soul Training 101 Workshop ~ daily with Madeleine Marentette (8 hours in total) 
  


• 11:00-11:15 Break & Mid Morning Health Snack 
  


• 11:15-12:30 Recreation Activities: Yoga, Pilates, Hiking, Nature Walks, Canoeing 
  


• 12:30-1:30 Lunch 
  


• 1:30–5:00 Mind~Body Break: Spa therapy & journaling time 
  


• 5:00-5:30 End of Day Relaxation & Meditation Exercises
  


• 6:00-7:00 Dinner 
  


• 7:00-8:00 Guest Lecturer each night speaking on a variety of wellness topics 
  


• 8:00 Inspirational films and documentaries each evening Throughout the week ~ Create your Soul Vision Board (supplies provided)
  

FRIDAY

• 7:00-8:00 Morning Yoga 
  


• 8:00-8:45 Breakfast 
  


• 8:45-9:00 The Grail Morning Mantra 
  


• 9:00-11:00 Spa Time and check out consultation 
  


• 10:30-11:00 Snacks & Departure