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Welcome to Grail Springs Lifestyle Kitchen
Spreading the message and teaching the methods of 'compassionate cooking' based on a vegetarian, pH balance approach to diet.
"What is good for ourselves, is good for the planet!"
5 TOP TIPS you can do today to turn your kitchen into a healthy one! ~ from Grail Springs bestselling book
Here are some simple antidotes to follow, foods that you can exchange with to start feeling an immediate improvement in your health and energy level. Making these few simple changes will start to raise your alkaline level and lower your acidic level AND help you with weight management.
Exchange the 'five toxic whites' in your kitchen for healthy substitutes!
Antidote for White Sugar
Exchange white sugar in your house for maple syrup or blue aguave. And guess what - you can cook with it, substitute it in any recipe calling for sugar.
Bonus ~ it is alkalizing!
Antidote for White Salt
Exchange energy depleting white salt for pink Himalayan Salt
Bonus ~ contains no toxins and has 84 element found in your body!
Antidote for White Flour
Exchange white flour for spelt flour
Bonus ~superior fibre resource and protein! Another that our chef likes to use is Buckwheat flour - wheat free and gluten free.
Antidote for White Rice
Exchange white rice for brown rice
Bonus ~ excellent source of trace minerals which helps produce energy!
Antidote for Dairy
Exchange white milk for brown rice milk, almond milk or hemp milk
Bonus ~ lactose and cholesterol free, high in protein and omega fatty acids!
More Health Cooking, Healthy Eating links!:
The pH Balance Approach to Diet
Best Tofu Products can be found by YingYing's! ~ Amazing! Sold at Whole Foods Canada!
