Grail Life Plan
7 ESSENTIAL ELEMENTS
~ as prescribed in Grail Springs best selling book for Body, Mind & Spirit
Applying the seven key elements of the Grail Life Plan to all aspects of oneself; body, mind and spirit, allows guests to experience results on all levels, for all is connected. The level of health in one aspect of our self influences the level of health in the other aspects of our self including our cells. The experience, the gained knowledge and the rewards become the catalysts to a life commitment to achieving and maintaining a healthy, joyful and brilliant life!
Assess
Grail Springs starts your health retreat journey with an assessment using seven dimensions of wellness. We look for deficits and imbalance and strategize around working solutions. The initial assessment of one hour is included in the 5-night or longer spa packages and guests have the option to add on additional private life coaching. By the end of a stay guests feel confident to continually assess themselves using this successful intuitive technique. While at Grail Springs your task is to recognize and understand where you are at and to know where you are going. We begin each day with fresh eyes, new understanding and new perspective.
5-night or longer spa retreat programming includes one private wellness coaching session.
Detox Cleanse
At Grail Springs we want to wipe the slate clean, cleanse the body each day through our detoxifying spa therapies, alkaline based waters, hot and cold mineral salt tubs, saunas, the acid alkaline balanced meals, health teas, tonics and detoxifying elixirs. We also teach guests about the toxic effects of stress and judgment on the bodys immune system and cellular life. Guests will be coached through the process of transforming stress and letting go as a way to cleanse the body, mind and spirit.
Spa retreat program includes luxurious spa therapies, access to spa facilities such as the Grail Grotto with outdoor hot mineral tub, Japanese cold plunge, Finnish dry sauna, steam room, meditation studio and Labyrinth.
Nourish
We serve meals that have been specifically designed for Grail Springs by The Patty James Organic Cooking School, then lovingly prepared by our Lifestyle Kitchen staff. At Grail Springs we nourish our bodies with a proper pH balance of acid/alkaline foods, alkaline water, meditation, yoga, clean air and breath work techniques. Guests benefit greatly from the daily mineral intake from natural products used in the spa such as pure seaweed, healing moor mud from Austria or our famous inches-off mineral wrap. And our minds are not left out of the balance as we engage in intellectual discussions or lectures each night in the beautiful Great Hall.
Programming includes delicious meals, beverages and information on the pH balance approach to diet.
Breathe
Breath is at the centre of the seven keys and the Grail Springs health programming because it is at the centre of life itself. Our prana, our life force, is what is drawing the breath! And to effectively alkalize the body and induce calmness of mind, we need to take the time to breathe. Coaches at Grail Springs will teach you how to calm the mind and be at peace following the breath.
Programming includes yoga, breath work and meditation classes.
Movement & Fitness
Each day starts early with traditional Hatha Sunrise Salutations and our signature Grail Morning Mantra. These exercises set our state of mind for the day, and the tone for movement of body, mind and spirit. We move to flush toxins, we move to stay flexible and strong and we move to create beautiful results with our bodies. We move because it is a gift.
Spa retreat program includes Yoga, hiking, and seasonal activities like horseback riding (add on), swimming, canoeing, snowshoeing, bonfires and nature walks.
Think
Grail Springs is a wellspring for insightful lectures and new ideas. We allow guests to experience and to receive information in a way that is peaceful and engaging. New ideas are shared as we work our minds and explore our spirit. We understand that thought becomes matter. Encouraged to walk the sacred labyrinth, guests find this meditation tool leads to successful breakthroughs and new discoveries.
Spa retreat program includes insightful lectures, guest speakers, evening inspirational film documentaries, and access to our outdoor Labyrinth.
Support
The staff at Grail Springs will support you as you support yourself through this engaging program. The staff is always pleased to answer questions, coach and support guests through new ideas, concepts and life decisions. The support that starts at Grail Springs can continue for the rest of your life through our ongoing coaching program.
Spa Retreat programming includes coaching and informative workshops and lectures.
