Healthy Kitchen

Healthy Cooking and Healthy Eating at Grail Springs

Patty James Cooking School and Nutrition Center has the honor of being the first and only Certified Organic Cooking School and Nutrition Center in the United States. Grail Springs is pleased to be working in partnership with Patty, creating delicious signature recipes for the Grail Springs pH balance approach to diet.

Parsnip Soup ~ Delicious!
Give it a try...

1 pound parsnips, peeled and chopped
1 onion, sliced
2 cloves garlic
1/2 cup chopped leek
1 teaspoon coconut oil
4 cups vegetable broth
1/2 cups almond or rice milk
Himalyan salt to taste

Sweat parsnips, onion, garlic and leeks in coconut oil until soft, about 5 mins. Add the broth or water and simmer for about 10-15 mins.

Let cool slightly and puree in a blender until smooth then strain through a mesh strainer. Return to the stove and warm on low. Add the milk and season with Himalayan salt to your liking.

Serves 4

HEALTH TIP!
Here are some simple antidotes to follow, foods that you can exchange with to start feeling an immediate improvement in  your health and energy level.  Making these few simple changes will start to raise your alkaline level and lower your acidic level.

Antidote for Sugar
Exchange white sugar in your house for maple syrup.
Bonus ~ it is alkalizing!

Antidote for Salt
Exchange white salt for pink Himalayan Salt
Bonus ~ contains no toxins and has 84 element found in your body

Antidote for Flour
Exchange white flour for spelt flour
Bonus ~ superior fibre resource and protein

Antidote for Rice
Exchange white rice for brown rice
Bonus ~ excellent source of trace minerals which helps produce energy

Antidote for Dairy
Exchange white milk for brown rice milk, almond milk or hemp milk
Bonus ~ lactose and cholesterol free, high in protein and omega fatty acids

Visit our Feel Good Guru Moira Nordholt at our new  'The Feel Good Foods Cafe'!