Retreat
VISION YOUR LIFE 2009!
JOIN US FOR AN INCREDIBLE WEEKEND RETREAT ~ MANIFEST A BRILLIANT & BEAUTIFUL LIFE NOW AND INTO THE FUTURE! ~ Jan 23~25, Feb 20~22, Mar 13~15, April 17~19
Retreat Outline
A healthy and brilliant life begins with a healthy body, a healthy mind, and a healthy relationship with soul and Spirit. When we choose to retreat from the world on occasion, surround our being with beauty, mother nature, allow ourselves to be pampered (what a novel idea for most of us!), when all of these elements come together it can spell 'RELIEF'. And when this happens, it can then allow for an open mind and an opportunity for positive change.
This weekend retreat features several inspirational speakers and coaches, leaders in their field who are breaking new ground. Thier goal is to rekindle your true passion, leave with a plan, and start living a truly enriched and inspired life, now and into my future. If you have been asking "how can I live healthily, how can I find balance, or how can I make a difference in this world?"... then this weekend retreat is for you. Join Barbara Shaw, Michele Caron and Grail Springs founder Madeleine Marentette, for an inspirational weekend that is sure to make a difference in your life!
Friday
- 3-5pm arrival, spa, fitness and fun in and around the property
- 5pm tour and orientation
- 6pm dinner
- 7pm Weekend Introduction with Barbara Shaw ~ a humourous interactive gathering to kick things off!
Saturday
- 7:30am Sun Salutations Yoga
- 8am breakfast
- 8:45am The Grail Morning Mantra (don't want to miss!)
- 9-10:30am Soul Visioning with Madeleine Marentette
- 10:30am-12:30pm spa and fitness time
- 12:30 lunch and learn with Marcia Barker ~ "The Living Journal"
- 1:30-6pm spa and fitness time
- 6pm dinner and discourse on Goal Setting using Celtic Solar Astrology with Madeleine Marentette
- 7pm Interactive Evening Hosted by Coach Michele
Sunday
- 7:30am Sun Salutations Yoga
- 8am breakfast
- 8:45am Morning Mantra
- 9am Labyrinth walk
- 9:30am Hike, spa therapy time, or visit to the Grotto
- 11am check out of rooms
- 12:30 lunch (optional)
- Participants are invited to continue to enjoy the facilities, fitness classes and spa treatments. Lockers available upon request.
No extra fees for this workshop
just book a regular weekend retreat package which is on sale now!
Includes
- workshops and materials
- unlimited fitness and recreation classes
- full use of the spa facility
- taxes are not included, gratuities are optional
Facilitators
Barbara Shaw, a wellness professional holding a Bachelor of Gerontology from Laurentian University, Barbara applies her unique gifts and years of pracical study. Her joy is interacting with all people and delivering innovative workshops that change lives. As a lifetime student of Shambhala Buddhism Barbara guides students through a rather humorous meditation workshop and also takes great pride in sharing her love of yoga with students of all ages.
Michele Caron, a spiritual guide, teacher and accomplished Life Coach, her goal is to connect people to their unlimited sources of wisdom, power, love and joy. Total awareness and experience of the moment is where it begins. Through her lively workshops and techniques you will gain a visceral sense of the true Self and be guided towards a deepening sense who you really are and all that is possible. Michele is the creator of www.MyLifeCoach.com, Canada's top ranked life coaching website.
Madeleine Marentette is the visionary behind Grail Springs. Author, speaker, business woman and spiritual guide, her unique combination of life accomplishments along with her story of true transformation in body, mind and Spirit, promises to deliver many 'ah hah' moments during her inspirational workshops. Madeleine will share with you, her secrets to manifesting her own dreams and visions specifically designed for those who quest to uncover the secrets of their true soul passion.
Marcia Barker is a fitness coach and nutrition specialist who shares her philosohy of achieving wellness through a simple, balanced approach to lifestyle. A passion for the outdoors and the natural world moves Marcia to explore how we are all creatures of nature, designed to thrive and be well. She guides us in our journey to bring all aspects of our being; mind, body and spirit, to flow in harmony so that health, wellness and vitality are realized.