5-nights

Get Me Back on Track!
6-day/5-night Retreat Program
(available with or without spa component)

Need some motivation, an energy boost and some new tools to get you back on track?!

The Rejuvenation Retreat  is designed to soothe your nerves from the moment you pack your bags and head to your personal haven. Our program works the whole of you beginning with a simple cleanse from the inside out, swiftly flushing toxins, renourishing your body with healthy foods, and teaching you new methods to relax and calm the mind.  Read more

Pre and post arrival instructions

Includes:

• 5~nights accommodation
• luxurious robe & slippers provided
• organic spa room amenities
• Himalayan bath salts
• free wi-fi & guest computer
• tour & orientation
• check-in and check-out consultations
• before and after photos of your aura/chakra energy health & report
• 4 spa treatments (see below)
• organic ph balance healthy  meal plan or juice fast plan or a combination of both. This can be decided during your check-in consultation with your coach depending on goals.
• Grail detox elixir, Master Cleanse, herbal teas
• boxed lunch on check-out
• complimentary shared shuttle every Sunday from Toronto Airport
• click here for other transportation options

Spa Itinerary: Cleanse & Rejuvenate

• Organic Seaweed Body Scrub
• Austrian Moor Mud Wrap & Relaxation Massage
• Reiki Energy Healing Session
• Holistic Massage

Take Home a Plan:

• signed copy of Grail Springs' bestselling book ~ filled with  recipes, detox drinks and smoothies, antidotes and great health tips to keep you back on track

Seasonal Rates ~ Double Occupancy ~ without spa component

SPRING FLING SALE! Enjoy additional 25% off package rate from now to June 23!

SUMMER STAYS: 20% off plus receive one free upgrade if you call before June 30!

	Spring	Summer	Autumn	Winter
Regular	$1100	$1250	$1050	$1000
Deluxe	$1200	$1350	$1150	$1100
Luxury	$1300	$1450	$1250	$1200
Spa Loft	$1400	$1550	$1350	$1300
Tabin	$950	$1150	$1000	n/a

Seasonal Rates ~ Single Occupancy ~ without spa component

SPRING FLING SALE! Enjoy additional 25% off package rate from now to June 23!

SUMMER STAYS: 20% off plus receive one free upgrade if you call before June 30!

	Spring	Summer	Autumn	Winter
Regular	$1500	$1700	$1450	$1350
Deluxe	$1700	$1900	$1600	$1500
Luxury	$1900	$2100	$1750	$1650
Spa Loft	$2100	$2300	$1900	$1800
Tabin	$1450	$1600	$1350	n/a

Traveling Solo? Did you know that Grail Springs was awarded 'Best Spa for Going Solo' by Spafinder?!

Catch our group shuttle departing from Toronto Airport Sundays 2pm. Private shuttles can also be arranged during the week for a small fee.

Seasonal Rates ~ Double Occupancy ~ with spa component

SPRING FLING SALE! Enjoy additional 25% off rate from now to June 23!

SUMMER STAYS: 20% off plus receive one free upgrade if you call before June 30!

	Spring	Summer	Autumn	Winter
Regular	$1600	$1800	$1500	$1450
Deluxe	$1700	$1900	$1600	$1550
Luxury	$1800	$2000	$1700	$1650
Spa Loft	$1900	$2100	$1800	$1750
Tabin	$1500	$1750	$1400	n/a

Seasonal Rates ~ Single Occupancy ~ with spa component

SPRING FLING SALE! Enjoy additional 25% off package rate from now to June 23!

SUMMER STAYS: 20% off plus receive one free upgrade if you call before June 30!

	Spring	Summer	Autumn	Winter
Regular	$2000	$2250	$1900	$1800
Deluxe	$2200	$2450	$2050	$1950
Luxury	$2400	$2650	$2200	$2100
Spa Loft	$2600	$2850	$2350	$2250
Tabin	$1950	$2150	$1800	n/a

Weekly Wellness Classes & Workshops Included:

• Grail Morning Mantra
• daily Yoga
• candlelight yoga (winter)
• meditation & breath work
• Nia & Qi Gong
• daily hikes
• walks to our crystal bed
• seasonal swimming, campfires & canoeing 
• seasonal snowshoe excursions
• Making mind-body-spirit Connection
• Walking the Sacred Labyrinth
• Goal Setting & Vision Board Workshop
• Traditional Fire Ceremony
• 'The Exit' emotional healing workshop
• Chakra Healing Meditation'
• Healthy cooking class
• Equine Wisdom
• inspirational films & documentaries
• attendance to all special events guest speakers
• more details on weekly classes & workshops

Facilities:

• outdoor hot Himalayan salt soaking tub
• Himalayan salt cold-plunge pool
• dry Finnish sauna
• steam sauna
• infrared sauna
• yoga & meditation studio
• beach, canoes, paddleboats
• sacred Labyrinth
• hiking trails & medtation gardens

Special Notes, What to Bring & Recommendations:

• how to prep yourself prior to arrival
• bring bathing suit, fitness gear, jacket, walking shoes, camera and journal
• take a Himalayan salt bath once a week on a day where you have no spa product on your skin. Complimentary bath salts are provided in your suite - one per week
• each guest on a 5-night program is given one complimentary spa treatment substitution allowance at time of booking.
• stay 7-nights and explore The Mineral Capital of Canada. Each Saturday afternoon we provide a complimentary shuttle to the town of Bancroft.
• we also do a trip to the Princess Sodalite Mine from May to Oct on Saturday afternoons. You can sign up upon your arrival.
• reserve a 60 minute horseback riding with Horse Whisperer Richard Capener for an unforgetable, magical equine experience (book in advance)
• join free monthly tele-classes. Sign up for our newsletter to receive special link to get on the calls!