Yoga and Meditation Retreat Weekend

Join us for a very special Easter Weekend of self-awareness, body-awareness and soul-awareness

April 2~4, 2010

Goal, to resurrect ourselves in body, mind and spirit...

You'll first get an introduction into the seven Chakras including seeing a snapshot photo of yours! You'll learn how these energy centres have everything to do with your health and vitality and how yoga and meditation can nourish your chakras, cells and spirit.

The weekend will include several styles of yoga classes so you can find the one that is meant for you, plus you will learn the importance of right breathwork, mindfulness and right meditation, all focusing on working with one’s awareness.

This yoga and meditation retreat is both gentle and invigorating and suitable for beginners and for intermediates who wish to take their practice deeper. The goal of the course is to introduce you to a heart felt yoga practice and to fine tune the inward journey to Self.

Workshops included:
    * Nada Yoga
    * Pranayama (breathwork)
    * Yoga Flow
    * Candlelight Yoga
    * Reading the Messages
    * Meditation 101
    * Silent Meditation Excercise
    * Invocation Meditation

Spa Included:

    * Chakra Balancing Treatment
    * Infrared Treatment
    * Moroccan Hair & Scalp (Crown) Therapy
    * Chakra Photo

Cost starts at $549 pp all-inclusive: room, meals, spa, yoga and meditation workshops. Call our reservation desk @ 877-553-5772

Weather permitting we will also take a trip out to the sacred Labyrinth for a meditation walk and invocation.

Your instructors ~ Amanda Stuart and Madeleine Marentette

Amanda Stuart is impassioned about sharing her joy of yoga as a daily practice. Using Ancient Rites and Spiritual Practices, Amanda brings a mystical and musical essence to her yoga and meditation classes. As a student of many Schools of Knowledge with a passion for creative arts, Amanda delivers real life practices that are enlightening and uplifting.

Madeleine Marentette, founder of Grail Springs and bestselling author shares her experience and step by step approach to meditation. "Meditation has become my medicine, my means to create and manifest, my connection with self and the universe." Madeleine will share her personal revelations on the three types of meditation, how to successfully embrace meditation into a very busy lifestyle, and how to use it to reduce stress, maintain good health, and envision and create what you really want in life.