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Weekly Cooking Classes, Lectures, Workshops & Fireside Chats
In the beautiful Great Hall, presentations are insightful, fun and inspirational allowing guests to move deeper in their own sense of exploration, in mind, body, spirit and even in the kitchen!
Welcome to Grail Life Plan: Your first introduction to Grail Springs.
Every Monday morning
We invite you to join us in the beautiful Great Hall after breakfast at 9am on Monday morning. Your host will give you an overview of the '7 Essential Elements' that make up the Grail Springs philosophy of good health and good living. This is your compass guide ~ your starting point and will give you focus for the week to come!
Meditation 101
Each day we practice different forms of meditation so guests get a wonderful understanding of how easy it can be. From silent meditation, contemplative meditation, to invocation meditation participants will leave with a new level of comfort surrounding this ancient tool. These lighthearted classes will allow guests to learn to quiet the mind with ease and get ready to listen to that inner voice of knowing.
Chakra Healing Meditation
Also known as Nada Yoga which means "union through sound." It is the ancient spiritual art and science of inner transformation through sound and tone. Meditation on sound is one universal path to Self Realization, accessible to anyone, and appropriate for people of any religion or spiritual aspiration. During this class you will learn how to connect to the energy/chi that flows through your chakra system using ancient mantras. This simple, yet powerful practice can assist you in self-healing, deep breathing and establish a real sense of connectedness.
Chakra Energy & Meditation
A presentation that takes you on a journey into the Chakra system. Learn how each chakra governs and controls the physical, emotional and spiritual aspect of self. You will be shown how to aid the flow of energy using sound, foods, natural elements and your senses.
Super Goal Setting & Manifesting
Using Celtic Solar Astrology!
This practice, revered and still celebrated today, goes back thousands of years. We have been left evidence in stone all over the planet showing us how the Mayans, the Egyptians, the Nordics, and other ancient civilizations worshipped the sun, structured their culture, ceremony and architecture around the cycles of the sun. In this fascinating workshop, you will learn how to optimize your goal planning, in conjunction with the natural energy flow of the cycles of the sun and moon for powerful visioning and doing.
Cooking Class with Chef Melissa
Put on an apron and come behind the scene to see where all the good lovin' comes from that goes into your meals each day! Each Wednesday our guests get to step into our beauitful lakeside kitchen to make lunch while being guided by Chef Melissa Friesen. You get a hands on experience mixing new ingredience while learning ways to make your own kitchen at home healthy, a toxic-free zone and GREEN in more ways then one. Go home with grocery lists, replacement food list, recipes and more!
“The grail chalice is made in the image of ourselves; our mind the vessel,
our body the base...
Seek, find, drink, and be ruler of thine own destiny.”
~ King Arthur to his Knights of the Round Table
Your Bio-Energy Health & You
An in-depth look at our bio-energy field, our chi energy or life force. When we begin to connect with our vital life force we can then begin to intuitively make right and permanent choices about the foods we eat, what we drink, who we surround ourselves with and most importantly, how we think and feel about life.
Candlelight Yoga
Join us for a serene experience of light, breath and gentle movement during our candlelight yoga & meditation class. We begin with the Cross of Buddha - a beautiful practice to balance and purifiy. Gathered around a glowing candle as we send waves of benevolence and love from our Anahata forward, a powerful technique that helps us to foster a mood of inner quiet. These postures of stillness promote growth, clear energetic blockages, and enhance circulation. Namaste - and know that regular, rhythmic practice of meditation placed in the vessel of a quiet soul will bring changes and progress on your path.
Walking the Sacred Labyrinth
What many don’t know is that we have the Knights Templar to thank for the existence of the labyrinth around the world today. In this workshop you will discover its history and why it is making a reappearance in city parks, hospitals and wellness centres world wide. Learn how our labyrinth can become a powerful tool for you’re your own meditation. We’ll show you how to walk the sacred walk for daily inspiration, healing and calm. (seasonal)
Smoothie Breakfast Bar
Each Wednesday morning breakfast hour is reserved for a fun interactive morning with our Executive Chef Melissa, creator of many of the delights you will experience at Grail Springs. Served up in the Great Hall breakfast bar, Melissa will help you design and blend your own breakfast smoothie. This is an interactive fun experience, all the while learning about different anti-oxidants and health boosting alternatives that you can stock in your refrigerator. Learn how to make your own incredible concoctions using seasonal fruits and nuts. Fun, informative and oh so delicious everyone wants more!
Guest Speakers
Occasionally we do schedule in surprise guest speakers on a variety of different health and wellness related topics.