Grail Springs Head Chef Melissa Friesen

"The Kitchen is the Heart of any Home"

Head chef Melissa Friesen shares her passion and love for nutrition and wellbeing through her delicious
creations from within the Grail Kitchen.

Currently completing her Registered Holistic Nutritionist certification she is well on her way to becoming a prominent voice
among the holistic nutritionist community.

Melissa sees a future of sustainable healthy living in all households as we observe the
beginning of a cultural shift from factory farms to organic safe foods.

It is her philosophy that "To find calm on life's turbulent seas we must first nourish the vessel that sails them."

Melissa hosts engaging classes each week at Grail Springs. Here are some of the topics she shares with our guests:

1) pH Miracle Diet: The acid/alkaline approach to eating and how it works

2) 5 most toxic whites in your kitchen and what healthy alternative foods you can use to replace them

3) 10 most detoxifying foods and why

4)  Bring the Grail home with you as she shares a demonstration, other antidotes, shopping lists to get you started, recipes and more!

Register for one of Melissa's upcoming special 'Healthy Holiday Cooking Retreat Weekends!'